8.2 km | 00:41:02 | 04:58/km日期: 2020-10-29 05:33 - 平均心率: 148 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 04'22" / 04'13" / 04'06" / 04'05" / 03'55" / 03'44" / 08'03" / 06'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'54") | 393 / 393 |
| 2 | | 04'17" (+00'41") | 403 / 796 |
| 3 | | 04'15" (+00'39") | 403 / 1200 |
| 4 | | 04'16" (+00'40") | 402 / 1603 |
| 5 | | 04'09" (+00'33") | 405 / 2008 |
| 6 | | 04'05" (+00'29") | 405 / 2414 |
| 7 | | 04'04" (+00'28") | 405 / 2820 |
| 8 | | 04'08" (+00'32") | 405 / 3225 |
| 9 | | 04'05" (+00'29") | 400 / 3626 |
| 10 | | 04'00" (+00'24") | 405 / 4031 |
| 11 | | 03'57" (+00'21") | 403 / 4435 |
| 12 | | 03'52" (+00'16") | 402 / 4838 |
| 13 | | 03'51" (+00'15") | 401 / 5240 |
| 14 | | 03'46" (+00'10") | 400 / 5640 |
| 15 | | 03'36" | 404 / 6045 |
| 16 | | 13'12" (+09'36") | 202 / 6248 |
| 17 | | 06'57" (+03'21") | 1000 / 7248 |
| 18 | | 06'48" (+03'12") | 1000 / 8248 |
| 19 | | 03'35" | 5 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'06" | 00:12'41" |
| 4 | 04'05" | 00:16'46" |
| 5 | 03'55" | 00:20'41" |
| 6 | 03'44" | 00:24'25" |
| 7 | 08'03" | 00:32'28" |
| 8 | 06'52" | 00:39'20" |
| 8.3 | 06'46" | 00:41'03" |
17345.1 km | 
7456.0 km
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