13.4 km | 01:27:01 | 06:28/km日期: 2018-08-19 07:40 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'15" / 04'25" / 04'14" / 04'09" / 04'09" / 04'15" / 04'10" / 04'11" / 04'09" / 04'01" / 22'45" / 05'47" / 12'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'15") | 1000 / 1000 |
| 2 | | 04'24" (+01'24") | 1000 / 2000 |
| 3 | | 04'14" (+01'14") | 1000 / 3000 |
| 4 | | 04'09" (+01'09") | 1000 / 4000 |
| 5 | | 04'08" (+01'08") | 1000 / 5000 |
| 6 | | 04'14" (+01'14") | 1000 / 6000 |
| 7 | | 04'10" (+01'10") | 1000 / 7000 |
| 8 | | 04'10" (+01'10") | 1000 / 8000 |
| 9 | | 04'08" (+01'08") | 1000 / 9000 |
| 10 | | 04'01" (+01'01") | 1000 / 10000 |
| 11 | | 22'45" (+19'45") | 1000 / 11000 |
| 12 | | 05'46" (+02'46") | 1000 / 12000 |
| 13 | | 26'33" (+23'33") | 191 / 12191 |
| 14 | | 03'02" (+00'02") | 200 / 12391 |
| 15 | | 36'34" (+33'34") | 50 / 12441 |
| 16 | | 03'01" (+00'01") | 200 / 12641 |
| 17 | | 29'18" (+26'18") | 52 / 12693 |
| 18 | | 03'01" (+00'01") | 200 / 12893 |
| 19 | | 41'24" (+38'24") | 58 / 12951 |
| 20 | | 03'01" (+00'01") | 200 / 13151 |
| 21 | | 39'15" (+36'15") | 62 / 13213 |
| 22 | | 03'00" | 200 / 13413 |
| 23 | | 07'40" (+04'40") | 25 / 13439 |
UA x Garmin訓練，前2k幫忙品帆哥配4:20左右的速度，過了2.4k的補給站就放生照自己的速度跑完10k，跑完再加200m@3:05 *5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
385.51 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'14" | 00:12'54" |
| 4 | 04'09" | 00:17'03" |
| 5 | 04'09" | 00:21'12" |
| 6 | 04'15" | 00:25'27" |
| 7 | 04'10" | 00:29'37" |
| 8 | 04'11" | 00:33'48" |
| 9 | 04'09" | 00:37'57" |
| 10 | 04'01" | 00:41'58" |
| 11 | 22'45" | 01:04'43" |
| 12 | 05'47" | 01:10'30" |
| 13 | 12'51" | 01:23'21" |
| 13.4 | 08'20" | 01:27'01" |
17345.1 km | 
7456.0 km
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