8.2 km | 00:34:14 | 04:12/km日期: 2020-09-19 05:35 - 平均心率: 159 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 04'28" / 04'24" / 04'15" / 04'11" / 04'12" / 04'07" / 04'02" / 03'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 398 / 398 |
| 2 | | 04'28" (+00'30") | 408 / 806 |
| 3 | | 04'23" (+00'25") | 405 / 1211 |
| 4 | | 04'25" (+00'27") | 406 / 1618 |
| 5 | | 04'23" (+00'25") | 403 / 2021 |
| 6 | | 04'19" (+00'21") | 409 / 2431 |
| 7 | | 04'11" (+00'13") | 407 / 2839 |
| 8 | | 04'11" (+00'13") | 407 / 3246 |
| 9 | | 04'12" (+00'14") | 414 / 3660 |
| 10 | | 04'10" (+00'12") | 406 / 4066 |
| 11 | | 04'11" (+00'13") | 410 / 4477 |
| 12 | | 04'13" (+00'15") | 406 / 4884 |
| 13 | | 04'05" (+00'07") | 409 / 5293 |
| 14 | | 04'07" (+00'09") | 409 / 5702 |
| 15 | | 04'09" (+00'11") | 405 / 6107 |
| 16 | | 03'58" | 408 / 6516 |
| 17 | | 04'04" (+00'06") | 406 / 6922 |
| 18 | | 04'02" (+00'04") | 410 / 7333 |
| 19 | | 03'59" (+00'01") | 408 / 7742 |
| 20 | | 03'52" | 411 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'15" | 00:13'07" |
| 4 | 04'11" | 00:17'18" |
| 5 | 04'12" | 00:21'30" |
| 6 | 04'07" | 00:25'37" |
| 7 | 04'02" | 00:29'39" |
| 8 | 03'59" | 00:33'38" |
| 8.2 | 03'54" | 00:34'14" |
展開計圈分析
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