15.1 km | 01:11:35 | 04:43/km日期: 2019-08-12 18:21 - 平均心率: 162 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'32" / 04'40" / 04'41" / 04'37" / 04'35" / 04'36" / 04'33" / 04'40" / 04'34" / 04'32" / 04'29" / 04'28" / 04'20" / 05'26" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'50") | 21 / 21 |
| 2 | | 04'29" (+00'49") | 1000 / 1021 |
| 3 | | 04'39" (+00'59") | 1000 / 2021 |
| 4 | | 04'40" (+01'00") | 1000 / 3021 |
| 5 | | 04'36" (+00'56") | 1000 / 4021 |
| 6 | | 04'36" (+00'56") | 1000 / 5021 |
| 7 | | 04'34" (+00'54") | 1000 / 6021 |
| 8 | | 04'33" (+00'53") | 1000 / 7021 |
| 9 | | 04'40" (+01'00") | 1000 / 8021 |
| 10 | | 04'33" (+00'53") | 1000 / 9021 |
| 11 | | 04'32" (+00'52") | 1000 / 10021 |
| 12 | | 04'28" (+00'48") | 1000 / 11021 |
| 13 | | 04'28" (+00'48") | 1000 / 12021 |
| 14 | | 04'18" (+00'38") | 1000 / 13021 |
| 15 | | 04'05" (+00'25") | 189 / 13210 |
| 16 | | 05'41" (+02'01") | 1000 / 14210 |
| 17 | | 06'16" (+02'36") | 389 / 14599 |
| 18 | | 03'48" (+00'08") | 78 / 14677 |
| 19 | | 08'13" (+04'33") | 121 / 14798 |
| 20 | | 03'40" | 76 / 14875 |
| 21 | | 08'53" (+05'13") | 113 / 14988 |
| 22 | | 03'40" | 74 / 15062 |
| 23 | | 06'45" (+03'05") | 68 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
208.18 km 
Nike Air Zoom Elite 9 累積 :
518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'41" | 00:13'53" |
| 4 | 04'37" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'36" | 00:27'41" |
| 7 | 04'33" | 00:32'14" |
| 8 | 04'40" | 00:36'54" |
| 9 | 04'34" | 00:41'28" |
| 10 | 04'32" | 00:46'00" |
| 11 | 04'29" | 00:50'29" |
| 12 | 04'28" | 00:54'57" |
| 13 | 04'20" | 00:59'17" |
| 14 | 05'26" | 01:04'43" |
| 15 | 06'13" | 01:10'56" |
| 15.1 | 04'58" | 01:11'35" |
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