10.2 km | 00:50:26 | 04:57/km日期: 2025-03-28 17:26 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 192
Pace: 05'43" / 06'32" / 04'54" / 04'52" / 04'56" / 04'53" / 06'43" / 04'51" / 07'24" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
187.75 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'32" | 00:12'15" |
| 3 | 04'54" | 00:17'09" |
| 4 | 04'52" | 00:22'01" |
| 5 | 04'56" | 00:26'57" |
| 6 | 04'53" | 00:31'50" |
| 7 | 06'43" | 00:38'33" |
| 8 | 04'51" | 00:43'24" |
| 9 | 07'24" | 00:50'48" |
| 10 | 04'53" | 00:55'41" |
| 10.2 | 04'58" | 00:56'29" |
留言 
展開計圈分析
