21.1 km | 01:26:44 | 04:06/km日期: 2021-01-09 06:49 - 平均心率: 171 - 卡路里: 1434 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'20" / 04'13" / 04'12" / 04'11" / 04'08" / 04'11" / 04'12" / 04'16" / 04'09" / 04'12" / 04'09" / 04'10" / 04'14" / 04'07" / 04'04" / 04'00" / 03'59" / 03'59" / 03'54" / 03'52" / 03'46" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'34") | 1000 / 1000 |
2 | | 04'13" (+00'28") | 1000 / 2000 |
3 | | 04'12" (+00'27") | 1000 / 3000 |
4 | | 04'11" (+00'26") | 1000 / 4000 |
5 | | 04'08" (+00'23") | 1000 / 5000 |
6 | | 04'10" (+00'25") | 1000 / 6000 |
7 | | 04'11" (+00'26") | 1000 / 7000 |
8 | | 04'15" (+00'30") | 1000 / 8000 |
9 | | 04'08" (+00'23") | 1000 / 9000 |
10 | | 04'11" (+00'26") | 1000 / 10000 |
11 | | 04'08" (+00'23") | 1000 / 11000 |
12 | | 04'10" (+00'25") | 1000 / 12000 |
13 | | 04'14" (+00'29") | 1000 / 13000 |
14 | | 04'06" (+00'21") | 1000 / 14000 |
15 | | 04'03" (+00'18") | 1000 / 15000 |
16 | | 04'00" (+00'15") | 1000 / 16000 |
17 | | 03'59" (+00'14") | 1000 / 17000 |
18 | | 03'59" (+00'14") | 1000 / 18000 |
19 | | 03'53" (+00'08") | 1000 / 19000 |
20 | | 03'52" (+00'07") | 1000 / 20000 |
21 | | 03'45" | 1000 / 21000 |
22 | | 03'43" | 124 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
259.20 km NIKE TEMPO NEXT% 累積 :
272.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'13" | 00:08'33" |
3 | 04'12" | 00:12'45" |
4 | 04'11" | 00:16'56" |
5 | 04'08" | 00:21'04" |
6 | 04'11" | 00:25'15" |
7 | 04'12" | 00:29'27" |
8 | 04'16" | 00:33'43" |
9 | 04'09" | 00:37'52" |
10 | 04'12" | 00:42'04" |
11 | 04'09" | 00:46'13" |
12 | 04'10" | 00:50'23" |
13 | 04'14" | 00:54'37" |
14 | 04'07" | 00:58'44" |
15 | 04'04" | 01:02'48" |
16 | 04'00" | 01:06'48" |
17 | 03'59" | 01:10'47" |
18 | 03'59" | 01:14'46" |
19 | 03'54" | 01:18'40" |
20 | 03'52" | 01:22'32" |
21 | 03'46" | 01:26'18" |
21.1 | 03'45" | 01:26'46" |