10.1 km | 00:49:03 | 04:50/km日期: 2017-03-02 04:37 - 總爬升: 185 m - 卡路里: 639 Cal - 溫度: 18°C - 濕度: 60%
Pace: 04'13" / 04'39" / 04'16" / 04'22" / 04'28" / 04'59" / 05'16" / 06'05" / 04'48" / 05'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1001 / 1001 |
2 | | 04'35" (+00'23") | 997 / 1999 |
3 | | 04'14" (+00'02") | 999 / 2998 |
4 | | 04'24" (+00'12") | 998 / 3996 |
5 | | 04'27" (+00'15") | 1015 / 5011 |
6 | | 04'58" (+00'46") | 1001 / 6012 |
7 | | 05'22" (+01'10") | 1053 / 7066 |
8 | | 05'56" (+01'44") | 991 / 8058 |
9 | | 04'48" (+00'36") | 1007 / 9065 |
10 | | 05'01" (+00'49") | 1006 / 10072 |
11 | | 04'46" (+00'34") | 129 / 10201 |
測試UA Gemini 2,但是體力有點變差了,跑完10K就收工
3月累積里程 :
155.58 km UA SpeedForm Gemini 2 累積 :
674.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'39" | 00:08'52" |
3 | 04'16" | 00:13'08" |
4 | 04'22" | 00:17'30" |
5 | 04'28" | 00:21'58" |
6 | 04'59" | 00:26'57" |
7 | 05'16" | 00:32'13" |
8 | 06'05" | 00:38'18" |
9 | 04'48" | 00:43'06" |
10 | 05'01" | 00:48'07" |
10.1 | 06'39" | 00:49'03" |