13.6 km | 01:02:30 | 04:35/km日期: 2016-03-14 18:58 - 地點: 基隆河岸 - 卡路里: 673 Cal - 總步數: 12082 - 平均步頻: 193 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 78%
Pace: 04'43" / 04'21" / 04'41" / 04'36" / 04'41" / 04'39" / 04'34" / 04'30" / 04'28" / 04'34" / 04'36" / 04'36" / 04'33" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'16") | 1001 / 1001 | 189 / 112 |
| 2 | | 04'26" | 1003 / 2005 | 191 / 117 |
| 3 | | 04'40" (+00'14") | 1007 / 3012 | 191 / 111 |
| 4 | | 04'35" (+00'09") | 1004 / 4017 | 192 / 112 |
| 5 | | 04'39" (+00'13") | 1006 / 5023 | 194 / 110 |
| 6 | | 04'37" (+00'11") | 1004 / 6028 | 193 / 111 |
| 7 | | 04'30" (+00'04") | 1003 / 7031 | 193 / 114 |
| 8 | | 04'29" (+00'03") | 1000 / 8032 | 193 / 115 |
| 9 | | 04'29" (+00'03") | 1000 / 9032 | 194 / 114 |
| 10 | | 04'32" (+00'06") | 1008 / 10040 | 194 / 113 |
| 11 | | 04'33" (+00'07") | 1000 / 11040 | 197 / 111 |
| 12 | | 04'37" (+00'11") | 1003 / 12044 | 195 / 110 |
| 13 | | 04'32" (+00'06") | 1001 / 13046 | 193 / 113 |
| 14 | | 04'36" (+00'10") | 611 / 13657 | 192 / 112 |
3月累積里程 : 248.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'21" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'41" | 00:23'02" |
| 6 | 04'39" | 00:27'41" |
| 7 | 04'34" | 00:32'15" |
| 8 | 04'30" | 00:36'45" |
| 9 | 04'28" | 00:41'13" |
| 10 | 04'34" | 00:45'47" |
| 11 | 04'36" | 00:50'23" |
| 12 | 04'36" | 00:54'59" |
| 13 | 04'33" | 00:59'32" |
| 13.6 | 04'51" | 01:02'30" |
31740.7 km | 
0.0 km
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