17.3 km | 01:40:40 | 05:49/km日期: 2018-04-28 15:32 - 地點: 福隆 - 卡路里: 839 Cal - 總步數: 17812 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'30" / 05'19" / 05'03" / 05'12" / 05'14" / 05'41" / 06'21" / 07'52" / 06'36" / 07'20" / 05'35" / 06'34" / 05'20" / 05'15" / 05'25" / 05'18" / 05'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'28") | 1001 / 1001 | 188 / 96 |
| 2 | | 05'18" (+00'17") | 1000 / 2002 | 192 / 97 |
| 3 | | 05'01" | 1005 / 3008 | 193 / 102 |
| 4 | | 05'11" (+00'10") | 1000 / 4008 | 194 / 98 |
| 5 | | 05'13" (+00'12") | 1000 / 5009 | 192 / 99 |
| 6 | | 05'41" (+00'40") | 1006 / 6016 | 165 / 106 |
| 7 | | 06'16" (+01'15") | 1002 / 7018 | 158 / 100 |
| 8 | | 07'51" (+02'50") | 1008 / 8027 | 124 / 101 |
| 9 | | 06'33" (+01'32") | 1003 / 9030 | 185 / 82 |
| 10 | | 07'17" (+02'16") | 1005 / 10036 | 151 / 90 |
| 11 | | 05'34" (+00'33") | 1001 / 11037 | 190 / 94 |
| 12 | | 06'33" (+01'32") | 1001 / 12039 | 155 / 98 |
| 13 | | 05'18" (+00'17") | 1004 / 13043 | 193 / 97 |
| 14 | | 05'14" (+00'13") | 1002 / 14045 | 195 / 97 |
| 15 | | 05'24" (+00'23") | 1006 / 15051 | 172 / 107 |
| 16 | | 05'15" (+00'14") | 1004 / 16055 | 196 / 96 |
| 17 | | 05'22" (+00'21") | 1004 / 17059 | 195 / 95 |
| 18 | | 05'47" (+00'46") | 282 / 17342 | 192 / 89 |
再次去福隆~
陪徒弟練跑，跑到一半徒弟再度側腹痛
需要再好好調整
速度前面快，中間側腹痛跑走幾K
最後忍痛加快速度完成，另類的間歇~
4月累積里程 : 260.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'41" | 00:31'59" |
| 7 | 06'21" | 00:38'20" |
| 8 | 07'52" | 00:46'12" |
| 9 | 06'36" | 00:52'48" |
| 10 | 07'20" | 01:00'08" |
| 11 | 05'35" | 01:05'43" |
| 12 | 06'34" | 01:12'17" |
| 13 | 05'20" | 01:17'37" |
| 14 | 05'15" | 01:22'52" |
| 15 | 05'25" | 01:28'17" |
| 16 | 05'18" | 01:33'35" |
| 17 | 05'23" | 01:38'58" |
| 17.3 | 06'01" | 01:40'40" |
31740.7 km | 
0.0 km
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