11.5 km | 00:58:32 | 05:04/km日期: 2017-03-28 18:33 - 總爬升: 178 m - 地點: 長泰產業道路 - 卡路里: 560 Cal - 總步數: 11310 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'06" / 04'42" / 05'06" / 05'25" / 05'50" / 04'44" / 04'44" / 04'47" / 04'48" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'53") | 1006 / 1006 | 190 / 94 |
| 2 | | 05'05" (+00'25") | 1000 / 2006 | 192 / 101 |
| 3 | | 04'40" | 1004 / 3010 | 188 / 113 |
| 4 | | 05'05" (+00'25") | 1002 / 4012 | 194 / 101 |
| 5 | | 05'26" (+00'46") | 1004 / 5017 | 196 / 93 |
| 6 | | 05'46" (+01'06") | 1009 / 6026 | 195 / 88 |
| 7 | | 04'40" | 1002 / 7028 | 191 / 111 |
| 8 | | 04'44" (+00'04") | 1008 / 8037 | 192 / 109 |
| 9 | | 04'45" (+00'05") | 1004 / 9042 | 194 / 107 |
| 10 | | 04'46" (+00'06") | 1004 / 10047 | 193 / 108 |
| 11 | | 04'53" (+00'13") | 1003 / 11050 | 194 / 105 |
| 12 | | 05'10" (+00'30") | 541 / 11591 | 193 / 99 |
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 04'42" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'25" | 00:25'54" |
| 6 | 05'50" | 00:31'44" |
| 7 | 04'44" | 00:36'28" |
| 8 | 04'44" | 00:41'12" |
| 9 | 04'47" | 00:45'59" |
| 10 | 04'48" | 00:50'47" |
| 11 | 04'54" | 00:55'41" |
| 11.5 | 05'16" | 00:58'32" |
31740.7 km | 
0.0 km
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