21.0 km | 01:48:05 | 05:08/km日期: 2016-03-13 07:21 - 總爬升: 222 m - 地點: 鳳凰山 - 天氣: 陰 - 卡路里: 1040 Cal - 總步數: 21028 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 87%
Pace: 04'33" / 04'56" / 04'56" / 04'47" / 05'27" / 04'40" / 05'12" / 05'07" / 04'44" / 05'29" / 05'06" / 05'03" / 05'31" / 05'01" / 05'39" / 05'34" / 05'11" / 05'01" / 05'06" / 05'16" / 05'31" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1004 / 1004 | 190 / 116 |
| 2 | | 04'54" (+00'23") | 1006 / 2011 | 195 / 104 |
| 3 | | 04'55" (+00'24") | 1002 / 3013 | 195 / 103 |
| 4 | | 04'48" (+00'17") | 1009 / 4022 | 197 / 105 |
| 5 | | 05'22" (+00'51") | 1009 / 5032 | 190 / 97 |
| 6 | | 04'38" (+00'07") | 1006 / 6039 | 196 / 109 |
| 7 | | 05'09" (+00'38") | 1009 / 7048 | 197 / 98 |
| 8 | | 05'05" (+00'34") | 1003 / 8052 | 196 / 99 |
| 9 | | 04'42" (+00'11") | 1006 / 9058 | 196 / 108 |
| 10 | | 05'27" (+00'56") | 1005 / 10064 | 196 / 93 |
| 11 | | 05'03" (+00'32") | 1007 / 11071 | 191 / 103 |
| 12 | | 05'03" (+00'32") | 1001 / 12073 | 195 / 100 |
| 13 | | 05'28" (+00'57") | 1003 / 13077 | 196 / 92 |
| 14 | | 05'00" (+00'29") | 1001 / 14078 | 196 / 101 |
| 15 | | 05'37" (+01'06") | 1003 / 15081 | 197 / 90 |
| 16 | | 05'35" (+01'04") | 1003 / 16085 | 179 / 99 |
| 17 | | 05'08" (+00'37") | 1007 / 17093 | 196 / 99 |
| 18 | | 05'04" (+00'33") | 1008 / 18101 | 196 / 100 |
| 19 | | 04'59" (+00'28") | 1002 / 19103 | 194 / 102 |
| 20 | | 05'17" (+00'46") | 1001 / 20105 | 198 / 95 |
| 21 | | 05'28" (+00'57") | 1000 / 21106 | 196 / 92 |
3月累積里程 : 248.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'56" | 00:09'29" |
| 3 | 04'56" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 05'27" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 05'12" | 00:34'31" |
| 8 | 05'07" | 00:39'38" |
| 9 | 04'44" | 00:44'22" |
| 10 | 05'29" | 00:49'51" |
| 11 | 05'06" | 00:54'57" |
| 12 | 05'03" | 01:00'00" |
| 13 | 05'31" | 01:05'31" |
| 14 | 05'01" | 01:10'32" |
| 15 | 05'39" | 01:16'11" |
| 16 | 05'34" | 01:21'45" |
| 17 | 05'11" | 01:26'56" |
| 18 | 05'01" | 01:31'57" |
| 19 | 05'06" | 01:37'03" |
| 20 | 05'16" | 01:42'19" |
| 21 | 05'31" | 01:47'50" |
| 21.0 | 12'45" | 01:48'05" |
31748.9 km | 
0.0 km
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