22.1 km | 01:59:23 | 05:24/km日期: 2015-09-26 06:21 - 總爬升: 410 m - 地點: 七堵→暖暖→七堵 - 天氣: 陰 - 卡路里: 1134 Cal - 總步數: 22438 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'08" / 05'50" / 04'53" / 05'00" / 05'20" / 05'22" / 05'20" / 05'41" / 05'26" / 04'57" / 05'01" / 05'16" / 06'37" / 05'09" / 05'01" / 05'16" / 06'01" / 05'53" / 05'21" / 05'05" / 04'52" / 05'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'16") | 1008 / 1008 | 183 / 88 |
| 2 | | 05'45" (+00'54") | 1003 / 2012 | 189 / 91 |
| 3 | | 04'51" | 1003 / 3016 | 190 / 108 |
| 4 | | 04'58" (+00'07") | 1005 / 4021 | 191 / 105 |
| 5 | | 05'18" (+00'27") | 1004 / 5026 | 191 / 98 |
| 6 | | 05'28" (+00'37") | 1000 / 6026 | 184 / 99 |
| 7 | | 05'19" (+00'28") | 1000 / 7026 | 192 / 97 |
| 8 | | 05'40" (+00'49") | 1002 / 8029 | 189 / 93 |
| 9 | | 05'28" (+00'37") | 1002 / 9032 | 184 / 99 |
| 10 | | 04'53" (+00'02") | 1003 / 10035 | 190 / 107 |
| 11 | | 05'01" (+00'10") | 1007 / 11042 | 189 / 104 |
| 12 | | 05'15" (+00'24") | 1001 / 12044 | 190 / 99 |
| 13 | | 06'36" (+01'45") | 1005 / 13049 | 179 / 84 |
| 14 | | 05'04" (+00'13") | 1008 / 14058 | 189 / 103 |
| 15 | | 04'59" (+00'08") | 1007 / 15065 | 191 / 104 |
| 16 | | 05'15" (+00'24") | 1002 / 16067 | 187 / 101 |
| 17 | | 06'04" (+01'13") | 1006 / 17073 | 178 / 92 |
| 18 | | 05'46" (+00'55") | 1000 / 18074 | 189 / 91 |
| 19 | | 05'18" (+00'27") | 1005 / 19080 | 178 / 105 |
| 20 | | 05'04" (+00'13") | 1006 / 20086 | 191 / 103 |
| 21 | | 04'51" | 1002 / 21088 | 193 / 106 |
| 22 | | 05'08" (+00'17") | 1004 / 22093 | 192 / 101 |
| 23 | | 05'51" (+01'00") | 96 / 22190 | 183 / 93 |
9月累積里程 : 192.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 04'53" | 00:16'51" |
| 4 | 05'00" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 8 | 05'41" | 00:43'34" |
| 9 | 05'26" | 00:49'00" |
| 10 | 04'57" | 00:53'57" |
| 11 | 05'01" | 00:58'58" |
| 12 | 05'16" | 01:04'14" |
| 13 | 06'37" | 01:10'51" |
| 14 | 05'09" | 01:16'00" |
| 15 | 05'01" | 01:21'01" |
| 16 | 05'16" | 01:26'17" |
| 17 | 06'01" | 01:32'18" |
| 18 | 05'53" | 01:38'11" |
| 19 | 05'21" | 01:43'32" |
| 20 | 05'05" | 01:48'37" |
| 21 | 04'52" | 01:53'29" |
| 22 | 05'10" | 01:58'39" |
| 22.1 | 07'34" | 01:59'23" |
31740.7 km | 
0.0 km
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