17.3 km | 01:25:03 | 04:55/km日期: 2021-01-14 16:40 - 地點: 鳳山熱帶試驗所 - 平均心率: 145 - 卡路里: 761 Cal - 總步數: 16526 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 05'33" / 05'15" / 05'02" / 05'04" / 05'02" / 05'05" / 04'58" / 04'49" / 05'07" / 04'46" / 04'46" / 04'31" / 04'43" / 04'41" / 04'36" / 04'32" / 04'13" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'10") | 1001 / 1001 | 192 / 93 |
| 2 | | 05'17" (+00'52") | 1000 / 2002 | 195 / 96 |
| 3 | | 05'07" (+00'42") | 1001 / 3004 | 195 / 99 |
| 4 | | 05'06" (+00'41") | 1000 / 4005 | 194 / 100 |
| 5 | | 05'06" (+00'41") | 1002 / 5007 | 193 / 101 |
| 6 | | 05'07" (+00'42") | 1000 / 6008 | 192 / 101 |
| 7 | | 05'00" (+00'35") | 1002 / 7010 | 193 / 103 |
| 8 | | 04'53" (+00'28") | 1001 / 8011 | 193 / 105 |
| 9 | | 05'10" (+00'45") | 1006 / 9018 | 194 / 99 |
| 10 | | 04'52" (+00'27") | 1000 / 10018 | 195 / 104 |
| 11 | | 04'47" (+00'22") | 1006 / 11025 | 193 / 107 |
| 12 | | 04'40" (+00'15") | 1000 / 12026 | 196 / 108 |
| 13 | | 04'46" (+00'21") | 1000 / 13026 | 195 / 106 |
| 14 | | 04'44" (+00'19") | 1002 / 14028 | 195 / 107 |
| 15 | | 04'34" (+00'09") | 1000 / 15029 | 195 / 111 |
| 16 | | 04'34" (+00'09") | 1003 / 16032 | 193 / 113 |
| 17 | | 04'25" | 1002 / 17034 | 193 / 117 |
| 18 | | 04'35" (+00'10") | 221 / 17255 | 192 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'02" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 04'49" | 00:40'48" |
| 9 | 05'07" | 00:45'55" |
| 10 | 04'46" | 00:50'41" |
| 11 | 04'46" | 00:55'27" |
| 12 | 04'31" | 00:59'58" |
| 13 | 04'43" | 01:04'41" |
| 14 | 04'41" | 01:09'22" |
| 15 | 04'36" | 01:13'58" |
| 16 | 04'32" | 01:18'30" |
| 17 | 04'13" | 01:22'43" |
| 17.3 | 09'05" | 01:25'03" |
31740.7 km | 
0.0 km
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