10.0 km | 01:08:17 | 06:48/km日期: 2018-05-09 18:24 - 總爬升: 156 m - 地點: 長泰產業道路 - 卡路里: 487 Cal - 總步數: 12614 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'12" / 07'22" / 07'06" / 06'58" / 07'11" / 07'45" / 06'55" / 06'23" / 06'00" / 06'15" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'14") | 1001 / 1001 | 180 / 89 |
2 | | 07'20" (+01'23") | 1004 / 2006 | 183 / 74 |
3 | | 07'05" (+01'08") | 1000 / 3006 | 183 / 76 |
4 | | 06'57" (+01'00") | 1000 / 4006 | 185 / 77 |
5 | | 07'10" (+01'13") | 1001 / 5008 | 186 / 74 |
6 | | 07'43" (+01'46") | 1002 / 6011 | 184 / 70 |
7 | | 06'56" (+00'59") | 1004 / 7016 | 183 / 78 |
8 | | 06'19" (+00'22") | 1007 / 8023 | 185 / 85 |
9 | | 05'57" | 1012 / 9036 | 187 / 89 |
10 | | 06'09" (+00'12") | 1000 / 10037 | 187 / 86 |
5月累積里程 : 201.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'22" | 00:13'34" |
3 | 07'06" | 00:20'40" |
4 | 06'58" | 00:27'38" |
5 | 07'11" | 00:34'49" |
6 | 07'45" | 00:42'34" |
7 | 06'55" | 00:49'29" |
8 | 06'23" | 00:55'52" |
9 | 06'00" | 01:01'52" |
10 | 06'15" | 01:08'07" |
10.0 | 05'14" | 01:08'17" |