12.0 km | 00:53:31 | 04:27/km日期: 2017-10-31 19:10 - 總爬升: 144 m - 地點: 長泰產業道路 - 天氣: 陰雨 - 卡路里: 584 Cal - 總步數: 10482 - 平均步頻: 195 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'38" / 05'06" / 04'09" / 04'30" / 04'40" / 04'09" / 04'20" / 04'39" / 04'18" / 04'09" / 04'19" / 04'22" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'30") | 1005 / 1005 | 190 / 113 |
| 2 | | 05'05" (+00'59") | 1000 / 2006 | 195 / 100 |
| 3 | | 04'09" (+00'03") | 1009 / 3016 | 195 / 123 |
| 4 | | 04'26" (+00'20") | 1000 / 4016 | 197 / 113 |
| 5 | | 04'40" (+00'34") | 1008 / 5025 | 197 / 108 |
| 6 | | 04'06" | 1006 / 6032 | 194 / 125 |
| 7 | | 04'18" (+00'12") | 1010 / 7042 | 194 / 119 |
| 8 | | 04'36" (+00'30") | 1007 / 8050 | 196 / 110 |
| 9 | | 04'14" (+00'08") | 1011 / 9061 | 195 / 120 |
| 10 | | 04'07" (+00'01") | 1004 / 10066 | 196 / 123 |
| 11 | | 04'16" (+00'10") | 1010 / 11077 | 199 / 117 |
| 12 | | 04'20" (+00'14") | 1007 / 12085 | 199 / 115 |
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'06" | 00:09'44" |
| 3 | 04'09" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'40" | 00:23'03" |
| 6 | 04'09" | 00:27'12" |
| 7 | 04'20" | 00:31'32" |
| 8 | 04'39" | 00:36'11" |
| 9 | 04'18" | 00:40'29" |
| 10 | 04'09" | 00:44'38" |
| 11 | 04'19" | 00:48'57" |
| 12 | 04'22" | 00:53'19" |
| 12.0 | 07'48" | 00:53'31" |
31748.9 km | 
0.0 km
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