10.2 km | 00:52:12 | 05:08/km日期: 2017-03-05 04:35 - 總爬升: 198 m - 卡路里: 587 Cal - 溫度: 20°C - 濕度: 73%
Pace: 03'42" / 04'38" / 04'45" / 04'56" / 04'52" / 05'06" / 04'49" / 07'10" / 04'53" / 05'05" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1242 / 1242 |
| 2 | | 04'44" (+00'57") | 995 / 2238 |
| 3 | | 04'53" (+01'06") | 1005 / 3243 |
| 4 | | 04'51" (+01'04") | 1002 / 4246 |
| 5 | | 04'35" (+00'48") | 1018 / 5264 |
| 6 | | 05'27" (+01'40") | 1009 / 6274 |
| 7 | | 05'23" (+01'36") | 995 / 7270 |
| 8 | | 06'24" (+02'37") | 1010 / 8280 |
| 9 | | 04'58" (+01'11") | 1018 / 9298 |
| 10 | | 05'05" (+01'18") | 1002 / 10301 |
昨天跑完半馬，今天本來想再戰一輪，結果配速比平時練習掉不少，決定10K收工
3月累積里程 :
155.58 km 
UA SpeedForm FORTIS 2 累積 :
834.0 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'38" | 00:08'20" |
| 3 | 04'45" | 00:13'05" |
| 4 | 04'56" | 00:18'01" |
| 5 | 04'52" | 00:22'53" |
| 6 | 05'06" | 00:27'59" |
| 7 | 04'49" | 00:32'48" |
| 8 | 07'10" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 05'05" | 00:49'56" |
| 10.2 | 14'09" | 00:52'12" |
17345.1 km | 
7456.0 km
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