23.8 km | 02:12:21 | 05:34/km日期: 2018-09-16 06:36 - 總爬升: 541 m - 平均心率: 141 - 卡路里: 1353 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'11" / 06'06" / 06'06" / 06'09" / 06'22" / 06'20" / 06'07" / 07'41" / 06'51" / 06'51" / 15'44" / 03'50" / 03'52" / 03'39" / 03'55" / 04'10" / 12'32" / 00'03" / 01'12" / 04'04" / 03'58" / 03'48" / 03'55" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 1000 / 1000 |
| 2 | | 06'06" (+02'28") | 1000 / 2000 |
| 3 | | 06'05" (+02'27") | 1000 / 3000 |
| 4 | | 06'08" (+02'30") | 1000 / 4000 |
| 5 | | 06'22" (+02'44") | 1000 / 5000 |
| 6 | | 06'20" (+02'42") | 1000 / 6000 |
| 7 | | 06'06" (+02'28") | 1000 / 7000 |
| 8 | | 07'41" (+04'03") | 1000 / 8000 |
| 9 | | 06'51" (+03'13") | 1000 / 9000 |
| 10 | | 06'51" (+03'13") | 1000 / 10000 |
| 11 | | 15'43" (+12'05") | 1000 / 11000 |
| 12 | | 03'50" (+00'12") | 1000 / 12000 |
| 13 | | 03'51" (+00'13") | 1000 / 13000 |
| 14 | | 03'38" | 1000 / 14000 |
| 15 | | 03'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'10" (+00'32") | 1000 / 16000 |
| 17 | | 04'11" (+00'33") | 1000 / 17000 |
| 18 | | 05'23" (+01'45") | 1000 / 18000 |
| 19 | | 04'11" (+00'33") | 1000 / 19000 |
| 20 | | 04'04" (+00'26") | 1000 / 20000 |
| 21 | | 03'57" (+00'19") | 1000 / 21000 |
| 22 | | 03'48" (+00'10") | 1000 / 22000 |
| 23 | | 03'55" (+00'17") | 1000 / 23000 |
| 24 | | 03'52" (+00'14") | 755 / 23755 |
風櫃嘴團練LSD，順便再試試ZOOM FLY，上坡用輕鬆跑的速度陪品凡跑，中間休息後就不客氣開下來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'22" | 00:30'54" |
| 6 | 06'20" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 07'41" | 00:51'02" |
| 9 | 06'51" | 00:57'53" |
| 10 | 06'51" | 01:04'44" |
| 11 | 15'44" | 01:20'28" |
| 12 | 03'50" | 01:24'18" |
| 13 | 03'52" | 01:28'10" |
| 14 | 03'39" | 01:31'49" |
| 15 | 03'55" | 01:35'44" |
| 16 | 04'10" | 01:39'54" |
| 17 | 12'32" | 01:52'26" |
| 18 | 00'03" | 01:52'29" |
| 19 | 01'12" | 01:53'41" |
| 20 | 04'04" | 01:57'45" |
| 21 | 03'58" | 02:01'43" |
| 22 | 03'48" | 02:05'31" |
| 23 | 03'55" | 02:09'26" |
| 23.8 | 03'52" | 02:12'22" |
17345.1 km | 
7456.0 km
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