全馬 | 03:20:56 | 04:45/km | 第3馬官方成績 |
日期 | 2017-11-12 |
成績 | 03:20:56 |
總名次 | 36 / 4286 |
分組名次 | 10 / 1044 |
平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'36" (+00'34") | 00:44'51" (+00'20") |
| 00:22'15" (+00'13") |
| 00:22'02" | 00:44'31" |
| 00:22'29" (+00'27") |
| 00:22'31" (+00'29") | 00:47'22" (+02'51") |
| 00:24'51" (+02'49") |
| 00:28'08" (+06'06") | 00:55'29" (+10'58") |
| 00:27'21" (+05'19") |
|
日期: 2017-11-12 06:20 - 總爬升: 580 m - 平均心率: 154 - 卡路里: 2620 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'25") | 1000 / 1000 |
2 | | 04'31" (+00'17") | 1000 / 2000 |
3 | | 04'25" (+00'11") | 1000 / 3000 |
4 | | 04'31" (+00'17") | 1000 / 4000 |
5 | | 04'27" (+00'13") | 1000 / 5000 |
6 | | 04'33" (+00'19") | 1000 / 6000 |
7 | | 04'26" (+00'12") | 1000 / 7000 |
8 | | 04'24" (+00'10") | 1000 / 8000 |
9 | | 04'23" (+00'09") | 1000 / 9000 |
10 | | 04'25" (+00'11") | 1000 / 10000 |
11 | | 04'28" (+00'14") | 1000 / 11000 |
12 | | 04'24" (+00'10") | 1000 / 12000 |
13 | | 04'19" (+00'05") | 1000 / 13000 |
14 | | 04'17" (+00'03") | 1000 / 14000 |
15 | | 04'31" (+00'17") | 1000 / 15000 |
16 | | 04'36" (+00'22") | 1000 / 16000 |
17 | | 04'31" (+00'17") | 1000 / 17000 |
18 | | 04'31" (+00'17") | 1000 / 18000 |
19 | | 04'27" (+00'13") | 1000 / 19000 |
20 | | 04'20" (+00'06") | 1000 / 20000 |
21 | | 04'21" (+00'07") | 1000 / 21000 |
22 | | 04'23" (+00'09") | 1000 / 22000 |
23 | | 04'25" (+00'11") | 1000 / 23000 |
24 | | 04'32" (+00'18") | 1000 / 24000 |
25 | | 04'47" (+00'33") | 1000 / 25000 |
26 | | 05'53" (+01'39") | 1000 / 26000 |
27 | | 04'57" (+00'43") | 1000 / 27000 |
28 | | 04'42" (+00'28") | 1000 / 28000 |
29 | | 05'02" (+00'48") | 1000 / 29000 |
30 | | 04'14" | 1000 / 30000 |
31 | | 05'23" (+01'09") | 1000 / 31000 |
32 | | 05'27" (+01'13") | 1000 / 32000 |
33 | | 05'59" (+01'45") | 1000 / 33000 |
34 | | 05'53" (+01'39") | 1000 / 34000 |
35 | | 05'23" (+01'09") | 1000 / 35000 |
36 | | 05'27" (+01'13") | 1000 / 36000 |
37 | | 05'18" (+01'04") | 1000 / 37000 |
38 | | 05'47" (+01'33") | 1000 / 38000 |
39 | | 05'30" (+01'16") | 1000 / 39000 |
40 | | 05'16" (+01'02") | 1000 / 40000 |
41 | | 04'29" (+00'15") | 1000 / 41000 |
42 | | 04'46" (+00'32") | 890 / 41890 |
田中馬拉松,吃的有夠開心,前面30K當LSD在練,後面就緩和跑,順便找尋補給吃,最後4-5K簡直是跑者天堂(也可以說是地獄),補給多到爆,吃到嫑嫑的,最後還能用進分10,真的是撿到的
賽前宣言: 真的是Lucky,讓我中籤了,田中我來啦!
賽後評分: 補給優,鎮民超熱情,要是沒下雨就是120分了
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
206.58 km 母子鱷魚 Y拖三代(淺黃) 累積 :
231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'31" | 00:09'11" |
3 | 04'26" | 00:13'37" |
4 | 04'31" | 00:18'08" |
5 | 04'28" | 00:22'36" |
6 | 04'33" | 00:27'09" |
7 | 04'27" | 00:31'36" |
8 | 04'25" | 00:36'01" |
9 | 04'24" | 00:40'25" |
10 | 04'26" | 00:44'51" |
11 | 04'28" | 00:49'19" |
12 | 04'25" | 00:53'44" |
13 | 04'20" | 00:58'04" |
14 | 04'17" | 01:02'21" |
15 | 04'32" | 01:06'53" |
16 | 04'38" | 01:11'31" |
17 | 04'31" | 01:16'02" |
18 | 04'32" | 01:20'34" |
19 | 04'28" | 01:25'02" |
20 | 04'20" | 01:29'22" |
21 | 04'21" | 01:33'43" |
22 | 04'24" | 01:38'07" |
23 | 04'26" | 01:42'33" |
24 | 04'32" | 01:47'05" |
25 | 04'48" | 01:51'53" |
26 | 05'54" | 01:57'47" |
27 | 04'57" | 02:02'44" |
28 | 04'43" | 02:07'27" |
29 | 05'03" | 02:12'30" |
30 | 04'14" | 02:16'44" |
31 | 05'24" | 02:22'08" |
32 | 05'27" | 02:27'35" |
33 | 06'00" | 02:33'35" |
34 | 05'54" | 02:39'29" |
35 | 05'23" | 02:44'52" |
36 | 05'28" | 02:50'20" |
37 | 05'19" | 02:55'39" |
38 | 05'47" | 03:01'26" |
39 | 05'30" | 03:06'56" |
40 | 05'17" | 03:12'13" |
41 | 04'29" | 03:16'42" |
41.9 | 04'46" | 03:20'57" |