10.0 km | 01:02:25 | 06:12/km日期: 2022-10-20 07:43 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99%
Pace: 06'44" / 06'09" / 06'05" / 05'54" / 05'52" / 06'02" / 06'20" / 06'24" / 06'31" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+01'04") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
266.82 km 
Mizuno shadow 4 wide 累積 :
280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 05'52" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 06'20" | 00:43'06" |
| 8 | 06'24" | 00:49'30" |
| 9 | 06'31" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 10.0 | 06'46" | 01:02'25" |
22699.7 km | 
11972.2 km
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