全馬 | 04:34:51 | 06:30/km | 第24馬官方成績 |
日期 | 2018-12-09 |
成績 | 04:34:51 |
總名次 | 3736 / 6271 |
分組名次 | 1345 / 2103 |
平均速度 | 06:30/km |
☕陳松禮
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+00'41") | 01:00'57" |
| 00:30'08" |
| 00:30'13" (+00'05") | 01:01'25" (+00'28") |
| 00:31'12" (+01'04") |
| 00:34'28" (+04'20") | 01:06'45" (+05'48") |
| 00:32'17" (+02'09") |
| 00:33'13" (+03'05") | 01:04'55" (+03'58") |
| 00:31'42" (+01'34") |
|
日期: 2018-12-09 06:31 - 地點: 台北市政府 - 天氣: 陰雨 - 卡路里: 2582 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
都沒練,有此成績可能是BCAA有效果,21跟32K各嗑一包但可惜少帶一包,第40k快抽筋,保430失敗,不過能順利無痛完賽也還算可以!
賽前宣言: 抽抽看!
賽後評分: 除了進去起跑區較為擁擠外,其他都不錯!
給 4 星 12月累積里程 :
178.08 km New Balance Fresh Foam 1080 v7 累積 :
433.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'16" | 00:13'10" |
3 | 06'00" | 00:19'10" |
4 | 05'51" | 00:25'01" |
5 | 05'48" | 00:30'49" |
6 | 05'55" | 00:36'44" |
7 | 06'04" | 00:42'48" |
8 | 06'10" | 00:48'58" |
9 | 06'04" | 00:55'02" |
10 | 05'55" | 01:00'57" |
11 | 05'42" | 01:06'39" |
12 | 06'02" | 01:12'41" |
13 | 06'10" | 01:18'51" |
14 | 06'18" | 01:25'09" |
15 | 06'01" | 01:31'10" |
16 | 06'05" | 01:37'15" |
17 | 06'14" | 01:43'29" |
18 | 06'14" | 01:49'43" |
19 | 06'28" | 01:56'11" |
20 | 06'11" | 02:02'22" |
21 | 06'37" | 02:08'59" |
22 | 09'11" | 02:18'10" |
23 | 06'08" | 02:24'18" |
24 | 06'08" | 02:30'26" |
25 | 06'24" | 02:36'50" |
26 | 06'33" | 02:43'23" |
27 | 06'24" | 02:49'47" |
28 | 06'25" | 02:56'12" |
29 | 06'17" | 03:02'29" |
30 | 06'38" | 03:09'07" |
31 | 06'50" | 03:15'57" |
32 | 06'13" | 03:22'10" |
33 | 06'36" | 03:28'46" |
34 | 07'19" | 03:36'05" |
35 | 06'15" | 03:42'20" |
36 | 06'22" | 03:48'42" |
37 | 06'36" | 03:55'18" |
38 | 05'52" | 04:01'10" |
39 | 06'01" | 04:07'11" |
40 | 06'51" | 04:14'02" |
41 | 06'03" | 04:20'05" |
42 | 09'09" | 04:29'14" |
43 | 04'07" | 04:33'21" |
43.4 | 05'04" | 04:35'24" |