21.1 km | 02:28:05 | 07:00/km日期: 2019-08-18 04:37 - 地點: 中正國小 - 天氣: 下雨 - 平均心率: 131 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 27°C - PM2.5: 良好(4)
Pace: 07'47" / 07'25" / 07'17" / 07'00" / 06'55" / 09'19" / 07'01" / 06'52" / 06'56" / 06'58" / 06'49" / 07'41" / 07'07" / 07'08" / 07'14" / 12'03" / 06'30" / 07'53" / 07'09" / 06'50" / 06'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'16") | 1000 / 1000 |
| 2 | | 07'25" (+00'55") | 1000 / 2000 |
| 3 | | 07'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'58" (+00'28") | 1000 / 12000 |
| 13 | | 07'06" (+00'36") | 1000 / 13000 |
| 14 | | 07'07" (+00'37") | 1000 / 14000 |
| 15 | | 07'14" (+00'44") | 1000 / 15000 |
| 16 | | 06'50" (+00'20") | 1000 / 16000 |
| 17 | | 06'30" | 1000 / 17000 |
| 18 | | 06'59" (+00'29") | 1000 / 18000 |
| 19 | | 07'09" (+00'39") | 1000 / 19000 |
| 20 | | 06'49" (+00'19") | 1000 / 20000 |
| 21 | | 06'32" (+00'02") | 1000 / 21000 |
| 22 | | 05'49" | 109 / 21109 |
這次不想再棄賽，在海外（可是沒出國）完成半馬，6K之後雨一直陪伴著我，跑道積水蠻嚴重，今年不用報二水馬了，今天在水中跑個夠，雖然沒有速度，完成就感到高興！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
172.27 km 
母子鱷魚 綠色阿拖 累積 :
1315.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'25" | 00:15'12" |
| 3 | 07'17" | 00:22'29" |
| 4 | 07'00" | 00:29'29" |
| 5 | 06'55" | 00:36'24" |
| 6 | 09'19" | 00:45'43" |
| 7 | 07'01" | 00:52'44" |
| 8 | 06'52" | 00:59'36" |
| 9 | 06'56" | 01:06'32" |
| 10 | 06'58" | 01:13'30" |
| 11 | 06'49" | 01:20'19" |
| 12 | 07'41" | 01:28'00" |
| 13 | 07'07" | 01:35'07" |
| 14 | 07'08" | 01:42'15" |
| 15 | 07'14" | 01:49'29" |
| 16 | 12'03" | 02:01'32" |
| 17 | 06'30" | 02:08'02" |
| 18 | 07'53" | 02:15'55" |
| 19 | 07'09" | 02:23'04" |
| 20 | 06'50" | 02:29'54" |
| 21 | 06'32" | 02:36'26" |
| 21.1 | 05'48" | 02:37'04" |
23002.1 km | 
12350.1 km
展開計圈分析
留言 
