25.3 km | 02:20:56 | 05:33/km日期: 2020-11-22 06:15 - 平均心率: 151 - 卡路里: 1569 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 05'27" / 05'27" / 05'28" / 05'23" / 05'30" / 05'23" / 05'38" / 05'34" / 05'25" / 05'25" / 05'38" / 05'27" / 05'28" / 05'24" / 05'39" / 05'22" / 05'29" / 05'21" / 05'33" / 05'23" / 05'41" / 05'33" / 06'01" / 05'50" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'02") | 1000 / 20000 |
| 21 | | 05'41" (+00'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'13") | 1000 / 22000 |
| 23 | | 06'00" (+00'40") | 1000 / 23000 |
| 24 | | 05'49" (+00'29") | 1000 / 24000 |
| 25 | | 06'28" (+01'08") | 1000 / 25000 |
| 26 | | 05'47" (+00'27") | 346 / 25346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
240.54 km 
Mizuno AERO 16 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'38" | 00:38'16" |
| 8 | 05'34" | 00:43'50" |
| 9 | 05'25" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 05'38" | 01:00'18" |
| 12 | 05'27" | 01:05'45" |
| 13 | 05'28" | 01:11'13" |
| 14 | 05'24" | 01:16'37" |
| 15 | 05'39" | 01:22'16" |
| 16 | 05'22" | 01:27'38" |
| 17 | 05'29" | 01:33'07" |
| 18 | 05'21" | 01:38'28" |
| 19 | 05'33" | 01:44'01" |
| 20 | 05'23" | 01:49'24" |
| 21 | 05'41" | 01:55'05" |
| 22 | 05'33" | 02:00'38" |
| 23 | 06'01" | 02:06'39" |
| 24 | 05'50" | 02:12'29" |
| 25 | 06'29" | 02:18'58" |
| 25.3 | 05'46" | 02:20'58" |
23002.1 km | 
12350.1 km
展開計圈分析
留言 
