42.9 km | 04:42:38 | 06:35/km日期: 2024-11-24 06:31 - 平均心率: 153 - 卡路里: 3125 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87.4
Pace: 05'53" / 06'05" / 05'51" / 05'32" / 05'22" / 06'06" / 05'04" / 05'35" / 05'30" / 05'23" / 05'28" / 05'47" / 05'44" / 05'41" / 06'52" / 06'22" / 06'08" / 06'13" / 05'44" / 05'47" / 06'25" / 06'47" / 06'16" / 06'26" / 06'36" / 06'36" / 07'42" / 08'21" / 07'08" / 06'31" / 06'36" / 06'30" / 07'18" / 07'13" / 06'26" / 08'05" / 07'11" / 06'00" / 06'08" / 10'31" / 10'00" / 08'26" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'40") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+01'48") | 1000 / 15000 |
| 16 | | 06'21" (+01'18") | 1000 / 16000 |
| 17 | | 06'07" (+01'04") | 1000 / 17000 |
| 18 | | 06'13" (+01'10") | 1000 / 18000 |
| 19 | | 05'43" (+00'40") | 1000 / 19000 |
| 20 | | 05'47" (+00'44") | 1000 / 20000 |
| 21 | | 06'24" (+01'21") | 1000 / 21000 |
| 22 | | 06'47" (+01'44") | 1000 / 22000 |
| 23 | | 06'15" (+01'12") | 1000 / 23000 |
| 24 | | 06'26" (+01'23") | 1000 / 24000 |
| 25 | | 06'35" (+01'32") | 1000 / 25000 |
| 26 | | 06'36" (+01'33") | 1000 / 26000 |
| 27 | | 07'41" (+02'38") | 1000 / 27000 |
| 28 | | 08'21" (+03'18") | 1000 / 28000 |
| 29 | | 07'07" (+02'04") | 1000 / 29000 |
| 30 | | 06'31" (+01'28") | 1000 / 30000 |
| 31 | | 06'35" (+01'32") | 1000 / 31000 |
| 32 | | 06'30" (+01'27") | 1000 / 32000 |
| 33 | | 07'17" (+02'14") | 1000 / 33000 |
| 34 | | 07'13" (+02'10") | 1000 / 34000 |
| 35 | | 06'25" (+01'22") | 1000 / 35000 |
| 36 | | 08'05" (+03'02") | 1000 / 36000 |
| 37 | | 07'10" (+02'07") | 1000 / 37000 |
| 38 | | 06'00" (+00'57") | 1000 / 38000 |
| 39 | | 06'08" (+01'05") | 1000 / 39000 |
| 40 | | 10'30" (+05'27") | 1000 / 40000 |
| 41 | | 09'59" (+04'56") | 1000 / 41000 |
| 42 | | 08'25" (+03'22") | 1000 / 42000 |
| 43 | | 08'12" (+03'09") | 892 / 42892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.22 km 
Adidas boston10 累積 :
2217.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'22" | 00:28'43" |
| 6 | 06'06" | 00:34'49" |
| 7 | 05'04" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 05'23" | 00:56'21" |
| 11 | 05'28" | 01:01'49" |
| 12 | 05'47" | 01:07'36" |
| 13 | 05'44" | 01:13'20" |
| 14 | 05'41" | 01:19'01" |
| 15 | 06'52" | 01:25'53" |
| 16 | 06'22" | 01:32'15" |
| 17 | 06'08" | 01:38'23" |
| 18 | 06'13" | 01:44'36" |
| 19 | 05'44" | 01:50'20" |
| 20 | 05'47" | 01:56'07" |
| 21 | 06'25" | 02:02'32" |
| 22 | 06'47" | 02:09'19" |
| 23 | 06'16" | 02:15'35" |
| 24 | 06'26" | 02:22'01" |
| 25 | 06'36" | 02:28'37" |
| 26 | 06'36" | 02:35'13" |
| 27 | 07'42" | 02:42'55" |
| 28 | 08'21" | 02:51'16" |
| 29 | 07'08" | 02:58'24" |
| 30 | 06'31" | 03:04'55" |
| 31 | 06'36" | 03:11'31" |
| 32 | 06'30" | 03:18'01" |
| 33 | 07'18" | 03:25'19" |
| 34 | 07'13" | 03:32'32" |
| 35 | 06'26" | 03:38'58" |
| 36 | 08'05" | 03:47'03" |
| 37 | 07'11" | 03:54'14" |
| 38 | 06'00" | 04:00'14" |
| 39 | 06'08" | 04:06'22" |
| 40 | 10'31" | 04:16'53" |
| 41 | 10'00" | 04:26'53" |
| 42 | 08'26" | 04:35'19" |
| 42.9 | 08'11" | 04:42'38" |
23002.1 km | 
12350.1 km
展開計圈分析
留言 
