26.0 km | 02:26:36 | 05:37/km日期: 2020-03-01 06:08 - 總爬升: 304 m - 地點: 南投 - 天氣: 熱了 - 平均心率: 158 - 卡路里: 1793 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 06'28" / 06'07" / 05'50" / 05'42" / 05'35" / 05'29" / 05'32" / 05'29" / 05'32" / 05'31" / 08'41" / 05'27" / 05'26" / 05'36" / 05'29" / 05'32" / 05'30" / 08'04" / 05'24" / 05'22" / 05'18" / 05'18" / 10'30" / 05'18" / 05'23" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 06'58" (+01'43") | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'17" (+00'02") | 1000 / 22000 |
| 23 | | 05'44" (+00'29") | 1000 / 23000 |
| 24 | | 05'15" | 1000 / 24000 |
| 25 | | 05'23" (+00'08") | 1000 / 25000 |
| 26 | | 05'59" (+00'44") | 1000 / 26000 |
| 27 | | 06'50" (+01'35") | 38 / 26038 |
感謝跑友邀約團練，第一次跟著團練，而且終於有個比較像樣的LSD，之前從來沒有超過25過，衷心感謝陪練的5位跑友，期待下次！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
234.71 km 
saucony KINVARA 9 累積 :
356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'35" | 00:29'42" |
| 6 | 05'29" | 00:35'11" |
| 7 | 05'32" | 00:40'43" |
| 8 | 05'29" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 11 | 08'41" | 01:05'56" |
| 12 | 05'27" | 01:11'23" |
| 13 | 05'26" | 01:16'49" |
| 14 | 05'36" | 01:22'25" |
| 15 | 05'29" | 01:27'54" |
| 16 | 05'32" | 01:33'26" |
| 17 | 05'30" | 01:38'56" |
| 18 | 08'04" | 01:47'00" |
| 19 | 05'24" | 01:52'24" |
| 20 | 05'22" | 01:57'46" |
| 21 | 05'18" | 02:03'04" |
| 22 | 05'18" | 02:08'22" |
| 23 | 10'30" | 02:18'52" |
| 24 | 05'18" | 02:24'10" |
| 25 | 05'23" | 02:29'33" |
| 26 | 05'59" | 02:35'32" |
| 26.0 | 06'52" | 02:35'48" |
23002.1 km | 
12350.1 km
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