10.3 km | 00:59:27 | 05:46/km日期: 2020-04-18 06:10 - 地點: 體育場 - 平均心率: 146 - 卡路里: 666 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'48" / 05'18" / 05'21" / 05'35" / 05'49" / 05'41" / 05'47" / 06'41" / 05'57" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
176.98 km 
saucony KINVARA 9 累積 :
356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'49" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'47" | 00:39'19" |
| 8 | 06'41" | 00:46'00" |
| 9 | 05'57" | 00:51'57" |
| 10 | 05'51" | 00:57'48" |
| 10.3 | 05'29" | 00:59'27" |
22699.7 km | 
11972.2 km
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