|  恭喜完成了第 30 馬 全馬 | 04:12:12 | 05:58/km | 第30馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:12:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" | 00:52'07" | | 00:26'24" (+00'41") | | 00:26'46" (+01'03") | 00:54'25" (+02'18") | | 00:27'39" (+01'56") | | 00:28'34" (+02'51") | 00:57'07" (+05'00") | | 00:28'33" (+02'50") | | 00:29'26" (+03'43") | 01:03'46" (+11'39") | | 00:34'20" (+08'37") | |
日期: 2020-12-20 06:30 - 總爬升: 553 m - 地點: 台北 - 平均心率: 159 - 卡路里: 2411 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'23") | 1000 / 1000 | | 2 | | 04'49" | 1000 / 2000 | | 3 | | 05'08" (+00'19") | 1000 / 3000 | | 4 | | 05'08" (+00'19") | 1000 / 4000 | | 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 | | 7 | | 05'14" (+00'25") | 1000 / 7000 | | 8 | | 05'18" (+00'29") | 1000 / 8000 | | 9 | | 05'18" (+00'29") | 1000 / 9000 | | 10 | | 05'09" (+00'20") | 1000 / 10000 | | 11 | | 05'20" (+00'31") | 1000 / 11000 | | 12 | | 05'09" (+00'20") | 1000 / 12000 | | 13 | | 05'16" (+00'27") | 1000 / 13000 | | 14 | | 05'17" (+00'28") | 1000 / 14000 | | 15 | | 05'41" (+00'52") | 1000 / 15000 | | 16 | | 05'25" (+00'36") | 1000 / 16000 | | 17 | | 05'29" (+00'40") | 1000 / 17000 | | 18 | | 05'44" (+00'55") | 1000 / 18000 | | 19 | | 05'25" (+00'36") | 1000 / 19000 | | 20 | | 05'33" (+00'44") | 1000 / 20000 | | 21 | | 05'50" (+01'01") | 1000 / 21000 | | 22 | | 05'42" (+00'53") | 1000 / 22000 | | 23 | | 05'30" (+00'41") | 1000 / 23000 | | 24 | | 05'46" (+00'57") | 1000 / 24000 | | 25 | | 05'43" (+00'54") | 1000 / 25000 | | 26 | | 05'46" (+00'57") | 1000 / 26000 | | 27 | | 05'38" (+00'49") | 1000 / 27000 | | 28 | | 05'58" (+01'09") | 1000 / 28000 | | 29 | | 05'39" (+00'50") | 1000 / 29000 | | 30 | | 05'30" (+00'41") | 1000 / 30000 | | 31 | | 05'46" (+00'57") | 1000 / 31000 | | 32 | | 05'40" (+00'51") | 1000 / 32000 | | 33 | | 06'04" (+01'15") | 1000 / 33000 | | 34 | | 06'01" (+01'12") | 1000 / 34000 | | 35 | | 05'52" (+01'03") | 1000 / 35000 | | 36 | | 05'54" (+01'05") | 1000 / 36000 | | 37 | | 06'00" (+01'11") | 1000 / 37000 | | 38 | | 06'24" (+01'35") | 1000 / 38000 | | 39 | | 07'15" (+02'26") | 1000 / 39000 | | 40 | | 08'43" (+03'54") | 1000 / 40000 | | 41 | | 08'59" (+04'10") | 1000 / 41000 | | 42 | | 08'55" (+04'06") | 1000 / 42000 | | 43 | | 07'24" (+02'35") | 977 / 42977 |
撐到38K還是抽筋，又被4小時列車碾過，超感謝同事最後陪我撐過最後的幾K，小破PB，但離目標還有一段距離，繼續努力，另外，探討容易抽筋的原因，有可能水喝太少，下次喝多一點試試看，渣打馬加油！ 賽前宣言: 老天給了機會，就要好好把握！ 賽後評分: 寄物因有時間限制，感覺有點亂，其他都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 289.01 km  Adidas Boston 9 累積 : 1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'50" | 00:10'03" | | 3 | 05'08" | 00:15'11" | | 4 | 05'10" | 00:20'21" | | 5 | 05'22" | 00:25'43" | | 6 | 05'23" | 00:31'06" | | 7 | 05'14" | 00:36'20" | | 8 | 05'18" | 00:41'38" | | 9 | 05'19" | 00:46'57" | | 10 | 05'10" | 00:52'07" | | 11 | 05'20" | 00:57'27" | | 12 | 05'11" | 01:02'38" | | 13 | 05'16" | 01:07'54" | | 14 | 05'17" | 01:13'11" | | 15 | 05'42" | 01:18'53" | | 16 | 05'25" | 01:24'18" | | 17 | 05'30" | 01:29'48" | | 18 | 05'45" | 01:35'33" | | 19 | 05'25" | 01:40'58" | | 20 | 05'34" | 01:46'32" | | 21 | 05'50" | 01:52'22" | | 22 | 05'42" | 01:58'04" | | 23 | 05'32" | 02:03'36" | | 24 | 05'46" | 02:09'22" | | 25 | 05'44" | 02:15'06" | | 26 | 05'46" | 02:20'52" | | 27 | 05'38" | 02:26'30" | | 28 | 05'59" | 02:32'29" | | 29 | 05'40" | 02:38'09" | | 30 | 05'30" | 02:43'39" | | 31 | 05'46" | 02:49'25" | | 32 | 05'41" | 02:55'06" | | 33 | 06'04" | 03:01'10" | | 34 | 06'01" | 03:07'11" | | 35 | 05'54" | 03:13'05" | | 36 | 05'55" | 03:19'00" | | 37 | 06'00" | 03:25'00" | | 38 | 06'25" | 03:31'25" | | 39 | 07'16" | 03:38'41" | | 40 | 08'44" | 03:47'25" | | 41 | 09'00" | 03:56'25" | | 42 | 08'55" | 04:05'20" | | 43.0 | 07'24" | 04:12'34" |
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