|  全馬 | 04:51:49 | 06:54/km | 第8馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:51:49 | | 總名次 | 562 / 1777 | | 分組名次 | 182 / 523 | | 平均速度 | 06:54/km |
☕陳松禮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:54'58" | | 00:28'16" (+01'34") | | 00:29'52" (+03'10") | 01:01'34" (+06'36") | | 00:31'42" (+05'00") | | 00:45'41" (+18'59") | 01:19'30" (+24'32") | | 00:33'49" (+07'07") | | 00:40'00" (+13'18") | 01:20'22" (+25'24") | | 00:40'22" (+13'40") | |
日期: 2015-11-29 06:05 - 總爬升: 703 m - 地點: 中興新村 - 天氣: 晴天 - 卡路里: 2367 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+04'47") | 1006 / 1006 | | 2 | | 05'17" (+04'25") | 992 / 1998 | | 3 | | 05'01" (+04'09") | 1001 / 2999 | | 4 | | 05'33" (+04'41") | 1001 / 4000 | | 5 | | 05'08" (+04'16") | 1012 / 5013 |
| 6 | | 05'15" (+04'23") | 1003 / 6017 | | 7 | | 05'39" (+04'47") | 1007 / 7025 | | 8 | | 05'22" (+04'30") | 995 / 8020 | | 9 | | 05'51" (+04'59") | 1002 / 9023 | | 10 | | 06'06" (+05'14") | 999 / 10023 | | 11 | | 05'50" (+04'58") | 1013 / 11036 | | 12 | | 05'48" (+04'56") | 995 / 12032 | | 13 | | 06'04" (+05'12") | 1003 / 13035 | | 14 | | 05'46" (+04'54") | 1010 / 14046 | | 15 | | 06'17" (+05'25") | 987 / 15034 | | 16 | | 06'25" (+05'33") | 1013 / 16047 | | 17 | | 06'32" (+05'40") | 993 / 17041 | | 18 | | 05'53" (+05'01") | 1005 / 18046 | | 19 | | 06'06" (+05'14") | 1000 / 19047 | | 20 | | 06'49" (+05'57") | 994 / 20041 | | 21 | | 11'14" (+10'22") | 1001 / 21042 | | 22 | | 10'19" (+09'27") | 1011 / 22053 | | 23 | | 09'02" (+08'10") | 1004 / 23058 | | 24 | | 06'55" (+06'03") | 1001 / 24060 | | 25 | | 07'58" (+07'06") | 997 / 25057 | | 26 | | 06'06" (+05'14") | 996 / 26054 | | 27 | | 06'33" (+05'41") | 1003 / 27057 | | 28 | | 06'17" (+05'25") | 996 / 28053 | | 29 | | 08'20" (+07'28") | 1009 / 29063 | | 30 | | 06'33" (+05'41") | 993 / 30056 | | 31 | | 07'38" (+06'46") | 1016 / 31073 | | 32 | | 08'24" (+07'32") | 991 / 32064 | | 33 | | 07'30" (+06'38") | 1011 / 33075 | | 34 | | 07'39" (+06'47") | 993 / 34069 | | 35 | | 09'10" (+08'18") | 1014 / 35083 | | 36 | | 06'56" (+06'04") | 1000 / 36084 | | 37 | | 07'28" (+06'36") | 996 / 37081 | | 38 | | 10'29" (+09'37") | 998 / 38080 | | 39 | | 07'47" (+06'55") | 1011 / 39091 | | 40 | | 07'35" (+06'43") | 996 / 40087 | | 41 | | 07'04" (+06'12") | 1015 / 41103 | | 42 | | 07'27" (+06'35") | 993 / 42096 | | 43 | | 12'40" (+11'48") | 1000 / 43097 | | 44 | | 02'13" (+01'21") | 1005 / 44103 | | 45 | | 03'00" (+02'08") | 1006 / 45110 | | 46 | | 00'52" | 1017 / 46127 | | 47 | | 01'39" (+00'47") | 999 / 47126 |
老婆去比全國賽，兩小孩自己在家，急著趕回家，忘記暫停，還是訓練不夠，２０k遇山路即啟動跑走模式，勉強達到自己預設的目標：sub5! 賽前宣言: 家鄉馬，支持一下！ 11月累積里程 : 200.15 km  Brooks RAVENNA 6 累積 : 746.9 kmAndroid - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'20" | 00:11'02" | | 3 | 05'01" | 00:16'03" | | 4 | 05'30" | 00:21'33" | | 5 | 05'09" | 00:26'42" | | 6 | 05'11" | 00:31'53" | | 7 | 05'48" | 00:37'41" | | 8 | 05'19" | 00:43'00" | | 9 | 05'52" | 00:48'52" | | 10 | 06'06" | 00:54'58" | | 11 | 05'49" | 01:00'47" | | 12 | 05'44" | 01:06'31" | | 13 | 06'11" | 01:12'42" | | 14 | 05'46" | 01:18'28" | | 15 | 06'22" | 01:24'50" | | 16 | 06'19" | 01:31'09" | | 17 | 06'36" | 01:37'45" | | 18 | 05'56" | 01:43'41" | | 19 | 06'02" | 01:49'43" | | 20 | 06'49" | 01:56'32" | | 21 | 11'17" | 02:07'49" | | 22 | 10'16" | 02:18'05" | | 23 | 09'04" | 02:27'09" | | 24 | 06'59" | 02:34'08" | | 25 | 08'05" | 02:42'13" | | 26 | 06'01" | 02:48'14" | | 27 | 06'33" | 02:54'47" | | 28 | 06'18" | 03:01'05" | | 29 | 07'58" | 03:09'03" | | 30 | 06'59" | 03:16'02" | | 31 | 07'33" | 03:23'35" | | 32 | 08'28" | 03:32'03" | | 33 | 07'26" | 03:39'29" | | 34 | 07'38" | 03:47'07" | | 35 | 08'55" | 03:56'02" | | 36 | 07'18" | 04:03'20" | | 37 | 07'25" | 04:10'45" | | 38 | 10'40" | 04:21'25" | | 39 | 07'36" | 04:29'01" | | 40 | 07'23" | 04:36'24" | | 41 | 07'18" | 04:43'42" | | 42 | 07'41" | 04:51'23" | | 43 | 12'38" | 05:04'01" | | 44 | 02'15" | 05:06'16" | | 45 | 01'38" | 05:07'54" | | 46 | 02'39" | 05:10'33" | | 47 | 01'24" | 05:11'57" | | 48 | 03'21" | 05:15'18" | | 48.1 | 18'08" | 05:17'23" |
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