|  全馬 | 04:44:06 | 06:41/km | 第26馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:44:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:56'44" | | 00:29'10" (+01'36") | | 00:30'10" (+02'36") | 01:00'28" (+03'44") | | 00:30'18" (+02'44") | | 00:32'27" (+04'53") | 01:05'20" (+08'36") | | 00:32'53" (+05'19") | | 00:38'52" (+11'18") | 01:23'43" (+26'59") | | 00:44'51" (+17'17") | |
日期: 2019-11-24 06:31 - 總爬升: 762 m - 地點: 中興新村 - 平均心率: 157 - 卡路里: 2350 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'25") | 1000 / 1000 | | 2 | | 05'24" (+00'01") | 1000 / 2000 | | 3 | | 05'24" (+00'01") | 1000 / 3000 | | 4 | | 05'31" (+00'08") | 1000 / 4000 | | 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 | | 7 | | 05'39" (+00'16") | 1000 / 7000 | | 8 | | 05'51" (+00'28") | 1000 / 8000 | | 9 | | 05'54" (+00'31") | 1000 / 9000 | | 10 | | 06'05" (+00'42") | 1000 / 10000 | | 11 | | 06'05" (+00'42") | 1000 / 11000 | | 12 | | 06'41" (+01'18") | 1000 / 12000 | | 13 | | 05'44" (+00'21") | 1000 / 13000 | | 14 | | 05'44" (+00'21") | 1000 / 14000 | | 15 | | 05'54" (+00'31") | 1000 / 15000 | | 16 | | 06'02" (+00'39") | 1000 / 16000 | | 17 | | 05'55" (+00'32") | 1000 / 17000 | | 18 | | 05'58" (+00'35") | 1000 / 18000 | | 19 | | 06'09" (+00'46") | 1000 / 19000 | | 20 | | 06'10" (+00'47") | 1000 / 20000 | | 21 | | 06'46" (+01'23") | 1000 / 21000 | | 22 | | 06'05" (+00'42") | 1000 / 22000 | | 23 | | 06'48" (+01'25") | 1000 / 23000 | | 24 | | 06'43" (+01'20") | 1000 / 24000 | | 25 | | 06'02" (+00'39") | 1000 / 25000 | | 26 | | 06'05" (+00'42") | 1000 / 26000 | | 27 | | 06'26" (+01'03") | 1000 / 27000 | | 28 | | 06'44" (+01'21") | 1000 / 28000 | | 29 | | 06'40" (+01'17") | 1000 / 29000 | | 30 | | 06'57" (+01'34") | 1000 / 30000 | | 31 | | 07'03" (+01'40") | 1000 / 31000 | | 32 | | 08'00" (+02'37") | 1000 / 32000 | | 33 | | 07'53" (+02'30") | 1000 / 33000 | | 34 | | 07'23" (+02'00") | 1000 / 34000 | | 35 | | 08'29" (+03'06") | 1000 / 35000 | | 36 | | 08'10" (+02'47") | 1000 / 36000 | | 37 | | 09'04" (+03'41") | 1000 / 37000 | | 38 | | 09'01" (+03'38") | 1000 / 38000 | | 39 | | 09'32" (+04'09") | 1000 / 39000 | | 40 | | 09'03" (+03'40") | 1000 / 40000 | | 41 | | 09'58" (+04'35") | 1000 / 41000 | | 42 | | 08'49" (+03'26") | 891 / 41891 |
 南投☕陳松禮  前一天感冒，趕快拿藥處理一下，賽前練習不夠，30K後又抽筋了，既然狀況不佳，就慢慢跑走回終點，再努力！ 賽前宣言: 家鄉馬，絕不缺席！ 賽後評分: 家鄉馬，沒讓南投人漏氣！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 177.57 km  ASICS GEL-KAYANO24 累積 : 428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'24" | 00:11'13" | | 3 | 05'25" | 00:16'38" | | 4 | 05'32" | 00:22'10" | | 5 | 05'24" | 00:27'34" | | 6 | 05'39" | 00:33'13" | | 7 | 05'39" | 00:38'52" | | 8 | 05'52" | 00:44'44" | | 9 | 05'54" | 00:50'38" | | 10 | 06'06" | 00:56'44" | | 11 | 06'05" | 01:02'49" | | 12 | 06'42" | 01:09'31" | | 13 | 05'45" | 01:15'16" | | 14 | 05'44" | 01:21'00" | | 15 | 05'54" | 01:26'54" | | 16 | 06'03" | 01:32'57" | | 17 | 05'55" | 01:38'52" | | 18 | 05'59" | 01:44'51" | | 19 | 06'09" | 01:51'00" | | 20 | 06'12" | 01:57'12" | | 21 | 06'47" | 02:03'59" | | 22 | 06'05" | 02:10'04" | | 23 | 06'49" | 02:16'53" | | 24 | 06'43" | 02:23'36" | | 25 | 06'03" | 02:29'39" | | 26 | 06'05" | 02:35'44" | | 27 | 06'26" | 02:42'10" | | 28 | 06'45" | 02:48'55" | | 29 | 06'40" | 02:55'35" | | 30 | 06'57" | 03:02'32" | | 31 | 07'04" | 03:09'36" | | 32 | 08'01" | 03:17'37" | | 33 | 07'53" | 03:25'30" | | 34 | 07'23" | 03:32'53" | | 35 | 08'31" | 03:41'24" | | 36 | 08'10" | 03:49'34" | | 37 | 09'04" | 03:58'38" | | 38 | 09'02" | 04:07'40" | | 39 | 09'33" | 04:17'13" | | 40 | 09'02" | 04:26'15" | | 41 | 10'00" | 04:36'15" | | 41.9 | 08'50" | 04:44'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23002.1 km | 
12350.1 km
展開計圈分析
留言 
