| 山路不求成績，輕鬆玩賽，補給吃到掛，謝謝蕭會長陪跑，沒有成績壓力的跑步就是爽啊！ 賽前宣言: 吃水果，看風景，歡樂跑 賽後評分: 套句主辦單位說的話：路線沒有很平啦！哈，補給、風景、天氣都很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.92 km  nike next%2西瓜配色 累積 : 313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'36" | 00:14'10" | | 3 | 06'05" | 00:20'15" | | 4 | 06'06" | 00:26'21" | | 5 | 07'09" | 00:33'30" | | 6 | 05'18" | 00:38'48" | | 7 | 05'05" | 00:43'53" | | 8 | 05'09" | 00:49'02" | | 9 | 05'54" | 00:54'56" | | 10 | 05'46" | 01:00'42" | | 11 | 05'29" | 01:06'11" | | 12 | 06'22" | 01:12'33" | | 13 | 06'03" | 01:18'36" | | 14 | 06'13" | 01:24'49" | | 15 | 07'23" | 01:32'12" | | 16 | 05'49" | 01:38'01" | | 17 | 05'43" | 01:43'44" | | 18 | 05'07" | 01:48'51" | | 19 | 05'46" | 01:54'37" | | 20 | 08'36" | 02:03'13" | | 21 | 10'02" | 02:13'15" | | 22 | 06'18" | 02:19'33" | | 23 | 06'16" | 02:25'49" | | 24 | 06'17" | 02:32'06" | | 25 | 05'16" | 02:37'22" | | 26 | 10'48" | 02:48'10" | | 27 | 07'35" | 02:55'45" | | 28 | 06'40" | 03:02'25" | | 29 | 06'05" | 03:08'30" | | 30 | 12'24" | 03:20'54" | | 31 | 05'33" | 03:26'27" | | 32 | 09'36" | 03:36'03" | | 33 | 09'02" | 03:45'05" | | 34 | 09'04" | 03:54'09" | | 35 | 12'09" | 04:06'18" | | 36 | 07'26" | 04:13'44" | | 37 | 07'18" | 04:21'02" | | 38 | 06'37" | 04:27'39" | | 39 | 07'05" | 04:34'44" | | 40 | 10'29" | 04:45'13" | | 41 | 05'28" | 04:50'41" | | 42.0 | 08'17" | 04:58'44" |
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