|  全馬 | 05:19:58 | 07:34/km | 第11馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 05:19:58 | | 總名次 | 854 / 2025 | | 分組名次 | 334 / 719 | | 平均速度 | 07:34/km |
☕陳松禮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" (+03'47") | 01:05'49" | | 00:33'08" (+04'14") | | 00:33'20" (+04'26") | 01:11'57" (+06'08") | | 00:38'37" (+09'43") | | 00:40'35" (+11'41") | 01:30'30" (+24'41") | | 00:49'55" (+21'01") | | 00:28'54" | 01:14'51" (+09'02") | | 00:45'57" (+17'03") | |
日期: 2016-04-17 05:59 - 總爬升: 223 m - 地點: 豐原 - 天氣: 熱 - 平均心率: 73 - 卡路里: 3642 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'58") | 1446 / 1446 | | 2 | | 06'19" (+01'25") | 1583 / 3029 | | 3 | | 06'15" (+01'21") | 1599 / 4629 | | 4 | | 06'19" (+01'25") | 1574 / 6203 | | 5 | | 06'57" (+02'03") | 1437 / 7641 |
| 6 | | 06'24" (+01'30") | 1562 / 9203 | | 7 | | 07'21" (+02'27") | 1360 / 10563 | | 8 | | 06'30" (+01'36") | 1533 / 12096 | | 9 | | 06'47" (+01'53") | 1476 / 13572 | | 10 | | 06'39" (+01'45") | 1498 / 15070 | | 11 | | 06'36" (+01'42") | 1511 / 16582 | | 12 | | 06'54" (+02'00") | 1449 / 18032 | | 13 | | 06'59" (+02'05") | 1432 / 19464 | | 14 | | 11'35" (+06'41") | 862 / 20327 | | 15 | | 07'13" (+02'19") | 1383 / 21710 | | 16 | | 07'52" (+02'58") | 1268 / 22979 | | 17 | | 06'49" (+01'55") | 1461 / 24441 | | 18 | | 14'07" (+09'13") | 709 / 25150 | | 19 | | 08'25" (+03'31") | 1188 / 26339 | | 20 | | 08'59" (+04'05") | 1108 / 27447 | | 21 | | 10'53" (+05'59") | 920 / 28367 | | 22 | | 09'12" (+04'18") | 1081 / 29449 | | 23 | | 04'54" | 2050 / 31500 | | 24 | | 08'10" (+03'16") | 1222 / 32722 | | 25 | | 07'03" (+02'09") | 1407 / 34129 | | 26 | | 08'04" (+03'10") | 1245 / 35374 | | 27 | | 08'50" (+03'56") | 1131 / 36506 | | 28 | | 08'40" (+03'46") | 1151 / 37658 | | 29 | | 10'46" (+05'52") | 926 / 38584 | | 30 | | 09'15" (+04'21") | 1079 / 39664 | | 31 | | 08'42" (+03'48") | 1149 / 40813 | | 32 | | 08'34" (+03'40") | 1165 / 41979 | | 33 | | 04'29" | 74 / 42053 |
 南投☕陳松禮  賽前享用每小時九公里配速，沒想到20k補給站吃飽喝足後就破功了，加上天氣有時很熱，既然五小時內無望，後面就給他吃很大，也走很大，無痛完賽是今天最大的收穫，另外第一次后豐鐵馬道不是用騎車的，很棒的體驗！ 賽前宣言: 沒跑過，跑跑看！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 147.23 km  Brooks RAVENNA 6 累積 : 746.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'35" | 00:13'32" | | 3 | 06'15" | 00:19'47" | | 4 | 06'20" | 00:26'07" | | 5 | 06'34" | 00:32'41" | | 6 | 06'03" | 00:38'44" | | 7 | 06'25" | 00:45'09" | | 8 | 07'03" | 00:52'12" | | 9 | 06'24" | 00:58'36" | | 10 | 07'13" | 01:05'49" | | 11 | 07'03" | 01:12'52" | | 12 | 06'25" | 01:19'17" | | 13 | 06'56" | 01:26'13" | | 14 | 06'23" | 01:32'36" | | 15 | 06'33" | 01:39'09" | | 16 | 06'53" | 01:46'02" | | 17 | 06'42" | 01:52'44" | | 18 | 07'02" | 01:59'46" | | 19 | 07'00" | 02:06'46" | | 20 | 11'00" | 02:17'46" | | 21 | 07'17" | 02:25'03" | | 22 | 06'57" | 02:32'00" | | 23 | 08'09" | 02:40'09" | | 24 | 06'35" | 02:46'44" | | 25 | 11'37" | 02:58'21" | | 26 | 07'58" | 03:06'19" | | 27 | 08'03" | 03:14'22" | | 28 | 11'55" | 03:26'17" | | 29 | 07'40" | 03:33'57" | | 30 | 14'19" | 03:48'16" | | 31 | 00'04" | 03:48'20" | | 32 | 05'06" | 03:53'26" | | 33 | 08'17" | 04:01'43" | | 34 | 07'05" | 04:08'48" | | 35 | 08'22" | 04:17'10" | | 36 | 09'09" | 04:26'19" | | 37 | 07'28" | 04:33'47" | | 38 | 09'59" | 04:43'46" | | 39 | 10'34" | 04:54'20" | | 40 | 08'47" | 05:03'07" | | 41 | 08'33" | 05:11'40" | | 42 | 08'23" | 05:20'03" | | 41.8 | 00'-59" | 05:20'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23002.1 km | 
12350.1 km
展開計圈分析
留言 
