21.1 km | 02:19:08 | 06:35/km日期: 2019-06-22 05:56 - 地點: 體育場 - 平均心率: 142 - 卡路里: 1184 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'21" / 05'32" / 05'33" / 05'32" / 05'31" / 05'30" / 05'26" / 05'22" / 05'26" / 04'40" / 10'53" / 07'43" / 07'36" / 07'26" / 08'04" / 08'38" / 06'48" / 07'14" / 08'08" / 11'09" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 07'44" (+03'05") | 1000 / 11000 |
| 12 | | 07'42" (+03'03") | 1000 / 12000 |
| 13 | | 07'36" (+02'57") | 1000 / 13000 |
| 14 | | 07'25" (+02'46") | 1000 / 14000 |
| 15 | | 08'04" (+03'25") | 1000 / 15000 |
| 16 | | 07'15" (+02'36") | 1000 / 16000 |
| 17 | | 06'48" (+02'09") | 1000 / 17000 |
| 18 | | 07'13" (+02'34") | 1000 / 18000 |
| 19 | | 08'08" (+03'29") | 1000 / 19000 |
| 20 | | 08'08" (+03'29") | 1000 / 20000 |
| 21 | | 07'27" (+02'48") | 1000 / 21000 |
| 22 | | 06'47" (+02'08") | 99 / 21099 |
課表19L，跑到9k，被一個粉厲害的女生刷過，跟了1K，就投降了，喝口水上廁所，因為熱了，啟動外圈爬坡慢跑模式，15K再喝一次水，真的熱了，18K後沒水喝，跑到7-11用手錶買瓶水，續跑到21K！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
173.13 km 
ASICS GEL-KAYANO24 累積 :
428.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'26" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 04'40" | 00:54'53" |
| 11 | 10'53" | 01:05'46" |
| 12 | 07'43" | 01:13'29" |
| 13 | 07'36" | 01:21'05" |
| 14 | 07'26" | 01:28'31" |
| 15 | 08'04" | 01:36'35" |
| 16 | 08'38" | 01:45'13" |
| 17 | 06'48" | 01:52'01" |
| 18 | 07'14" | 01:59'15" |
| 19 | 08'08" | 02:07'23" |
| 20 | 11'09" | 02:18'32" |
| 21 | 07'28" | 02:26'00" |
| 21.1 | 06'43" | 02:26'40" |
22699.7 km | 
11972.2 km
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