全馬 | 04:56:14 | 07:01/km | 第21馬官方成績 |
日期 | 2018-04-01 |
成績 | 04:56:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:01/km |
☕陳松禮
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" | 00:57'33" |
| 00:29'03" (+00'33") |
| 00:31'45" (+03'15") | 01:03'51" (+06'18") |
| 00:32'06" (+03'36") |
| 00:33'51" (+05'21") | 01:11'30" (+13'57") |
| 00:37'39" (+09'09") |
| 00:41'36" (+13'06") | 01:24'51" (+27'18") |
| 00:43'15" (+14'45") |
|
日期: 2018-04-01 06:30 - 總爬升: 414 m - 地點: 西嶺國小 - 天氣: 陰轉晴 - 卡路里: 2367 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
練習不夠,練習不夠,練習不夠!28K就爆了,一直抽筋,很生氣想棄賽,但又不想浪費報名費,跑走模式,勉強保5!!!
賽前宣言: 家鄉馬,原本以為停辦,好佳在,十年了!
賽後評分: 家鄉馬,沒有不給5星的理由!
給 5 星 4月累積里程 :
161.32 km SAUCONY MIRAGE 5 累積 :
411.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'21" | 00:17'30" |
4 | 05'36" | 00:23'06" |
5 | 05'24" | 00:28'30" |
6 | 05'30" | 00:34'00" |
7 | 05'30" | 00:39'30" |
8 | 06'06" | 00:45'36" |
9 | 06'09" | 00:51'45" |
10 | 05'48" | 00:57'33" |
11 | 06'42" | 01:04'15" |
12 | 06'18" | 01:10'33" |
13 | 06'18" | 01:16'51" |
14 | 06'12" | 01:23'03" |
15 | 06'15" | 01:29'18" |
16 | 06'24" | 01:35'42" |
17 | 06'27" | 01:42'09" |
18 | 06'39" | 01:48'48" |
19 | 06'12" | 01:55'00" |
20 | 06'24" | 02:01'24" |
21 | 06'27" | 02:07'51" |
22 | 06'48" | 02:14'39" |
23 | 07'03" | 02:21'42" |
24 | 06'39" | 02:28'21" |
25 | 06'54" | 02:35'15" |
26 | 05'51" | 02:41'06" |
27 | 06'09" | 02:47'15" |
28 | 07'21" | 02:54'36" |
29 | 08'57" | 03:03'33" |
30 | 09'21" | 03:12'54" |
31 | 08'57" | 03:21'51" |
32 | 08'57" | 03:30'48" |
33 | 08'39" | 03:39'27" |
34 | 07'27" | 03:46'54" |
35 | 07'36" | 03:54'30" |
36 | 08'57" | 04:03'27" |
37 | 08'57" | 04:12'24" |
38 | 08'42" | 04:21'06" |
39 | 08'27" | 04:29'33" |
40 | 08'12" | 04:37'45" |
41 | 08'06" | 04:45'51" |
42 | 07'09" | 04:53'00" |
42.6 | 14'02" | 05:01'00" |