30.0 km | 02:01:56 | 04:03/km日期: 2020-02-16 07:12 - 平均心率: 160 - 卡路里: 1726 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 04'52" / 04'34" / 04'22" / 04'11" / 04'08" / 04'11" / 04'06" / 04'03" / 04'11" / 04'01" / 04'04" / 04'04" / 04'02" / 04'04" / 04'00" / 04'00" / 04'00" / 04'04" / 04'03" / 03'59" / 04'01" / 03'59" / 04'04" / 03'57" / 03'52" / 03'50" / 03'51" / 03'49" / 03'45" / 03'46" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'49") | 1000 / 2000 |
| 3 | | 04'22" (+00'38") | 1000 / 3000 |
| 4 | | 04'10" (+00'26") | 1000 / 4000 |
| 5 | | 04'08" (+00'24") | 1000 / 5000 |
| 6 | | 04'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'03" (+00'19") | 1000 / 11000 |
| 12 | | 04'04" (+00'20") | 1000 / 12000 |
| 13 | | 04'02" (+00'18") | 1000 / 13000 |
| 14 | | 04'03" (+00'19") | 1000 / 14000 |
| 15 | | 03'59" (+00'15") | 1000 / 15000 |
| 16 | | 04'00" (+00'16") | 1000 / 16000 |
| 17 | | 04'00" (+00'16") | 1000 / 17000 |
| 18 | | 04'03" (+00'19") | 1000 / 18000 |
| 19 | | 04'02" (+00'18") | 1000 / 19000 |
| 20 | | 03'59" (+00'15") | 1000 / 20000 |
| 21 | | 04'01" (+00'17") | 1000 / 21000 |
| 22 | | 03'58" (+00'14") | 1000 / 22000 |
| 23 | | 04'03" (+00'19") | 1000 / 23000 |
| 24 | | 03'57" (+00'13") | 1000 / 24000 |
| 25 | | 03'51" (+00'07") | 1000 / 25000 |
| 26 | | 03'49" (+00'05") | 1000 / 26000 |
| 27 | | 03'51" (+00'07") | 1000 / 27000 |
| 28 | | 03'49" (+00'05") | 1000 / 28000 |
| 29 | | 03'44" | 1000 / 29000 |
| 30 | | 03'45" (+00'01") | 1000 / 30000 |
| 31 | | 03'10" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
185.67 km 
NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'22" | 00:13'48" |
| 4 | 04'11" | 00:17'59" |
| 5 | 04'08" | 00:22'07" |
| 6 | 04'11" | 00:26'18" |
| 7 | 04'06" | 00:30'24" |
| 8 | 04'03" | 00:34'27" |
| 9 | 04'11" | 00:38'38" |
| 10 | 04'01" | 00:42'39" |
| 11 | 04'04" | 00:46'43" |
| 12 | 04'04" | 00:50'47" |
| 13 | 04'02" | 00:54'49" |
| 14 | 04'04" | 00:58'53" |
| 15 | 04'00" | 01:02'53" |
| 16 | 04'00" | 01:06'53" |
| 17 | 04'00" | 01:10'53" |
| 18 | 04'04" | 01:14'57" |
| 19 | 04'03" | 01:19'00" |
| 20 | 03'59" | 01:22'59" |
| 21 | 04'01" | 01:27'00" |
| 22 | 03'59" | 01:30'59" |
| 23 | 04'04" | 01:35'03" |
| 24 | 03'57" | 01:39'00" |
| 25 | 03'52" | 01:42'52" |
| 26 | 03'50" | 01:46'42" |
| 27 | 03'51" | 01:50'33" |
| 28 | 03'49" | 01:54'22" |
| 29 | 03'45" | 01:58'07" |
| 30 | 03'46" | 02:01'53" |
| 30.0 | 03'05" | 02:01'56" |
17345.1 km | 
7456.0 km
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