11.0 km | 01:00:43 | 05:30/km日期: 2019-07-30 18:13 - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'42" / 05'32" / 05'30" / 05'58" / 05'29" / 05'27" / 05'21" / 05'13" / 05'14" / 05'40" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'12") | 1000 / 1000 |
| 2 | | 05'31" (+02'01") | 1000 / 2000 |
| 3 | | 05'30" (+02'00") | 1000 / 3000 |
| 4 | | 05'30" (+02'00") | 1000 / 4000 |
| 5 | | 05'29" (+01'59") | 1000 / 5000 |
| 6 | | 05'27" (+01'57") | 1000 / 6000 |
| 7 | | 05'20" (+01'50") | 1000 / 7000 |
| 8 | | 05'13" (+01'43") | 1000 / 8000 |
| 9 | | 05'13" (+01'43") | 1000 / 9000 |
| 10 | | 05'39" (+02'09") | 1000 / 10000 |
| 11 | | 05'06" (+01'36") | 434 / 10434 |
| 12 | | 04'05" (+00'35") | 63 / 10498 |
| 13 | | 09'49" (+06'19") | 102 / 10600 |
| 14 | | 03'41" (+00'11") | 74 / 10675 |
| 15 | | 08'36" (+05'06") | 118 / 10793 |
| 16 | | 03'30" | 86 / 10880 |
| 17 | | 07'49" (+04'19") | 128 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
250.54 km 
Hoka One One Huaka 2 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'27" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'13" | 00:44'12" |
| 9 | 05'14" | 00:49'26" |
| 10 | 05'40" | 00:55'06" |
| 11 | 05'59" | 01:01'05" |
| 11.0 | 11'29" | 01:01'11" |
17345.1 km | 
7456.0 km
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