10.0 km | 00:51:52 | 05:10/km日期: 2017-04-24 20:42 - 總爬升: 381 m - 地點: 楊梅頭重溪公園 - 天氣: 晴 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 02'34" / 04'58" / 05'14" / 05'05" / 05'00" / 05'08" / 04'56" / 05'04" / 05'15" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'02") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'13" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'08") | 1000 / 4000 |
5 | | 04'59" (+00'02") | 1000 / 5000 |
6 | | 05'07" (+00'10") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'03" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 03'40" | 10 / 10010 |
4月累積里程 :
225.83 km MIT母子鱷魚 第三代Y拖 累積 :
412.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 04'58" | 00:07'32" |
3 | 05'14" | 00:12'46" |
4 | 05'05" | 00:17'51" |
5 | 05'00" | 00:22'51" |
6 | 05'08" | 00:27'59" |
7 | 04'56" | 00:32'55" |
8 | 05'04" | 00:37'59" |
9 | 05'15" | 00:43'14" |
10 | 05'10" | 00:48'24" |
10.0 | 04'41" | 00:48'27" |