|  43.0 km | 03:49:25 | 05:20/km | 第84馬| 官方成績 | | 日期 | 2023-05-20 | | 成績 | 03:49:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'33") | 00:50'42" (+00'18") | | 00:25'11" (+00'13") | | 00:25'16" (+00'18") | 00:50'24" | | 00:25'08" (+00'10") | | 00:24'58" | 00:51'37" (+01'13") | | 00:26'39" (+01'41") | | 00:28'02" (+03'04") | 00:59'21" (+08'57") | | 00:31'19" (+06'21") | |
日期: 2023-05-20 16:30 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2258 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'01") | 1000 / 1000 | | 2 | | 04'59" (+00'04") | 1000 / 2000 | | 3 | | 05'08" (+00'13") | 1000 / 3000 | | 4 | | 05'01" (+00'06") | 1000 / 4000 | | 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 | | 7 | | 05'02" (+00'07") | 1000 / 7000 | | 8 | | 05'07" (+00'12") | 1000 / 8000 | | 9 | | 05'02" (+00'07") | 1000 / 9000 | | 10 | | 05'01" (+00'06") | 1000 / 10000 | | 11 | | 04'59" (+00'04") | 1000 / 11000 | | 12 | | 05'02" (+00'07") | 1000 / 12000 | | 13 | | 05'04" (+00'09") | 1000 / 13000 | | 14 | | 05'06" (+00'11") | 1000 / 14000 | | 15 | | 05'03" (+00'08") | 1000 / 15000 | | 16 | | 05'08" (+00'13") | 1000 / 16000 | | 17 | | 04'59" (+00'04") | 1000 / 17000 | | 18 | | 05'02" (+00'07") | 1000 / 18000 | | 19 | | 04'56" (+00'01") | 1000 / 19000 | | 20 | | 05'00" (+00'05") | 1000 / 20000 | | 21 | | 04'59" (+00'04") | 1000 / 21000 | | 22 | | 04'57" (+00'02") | 1000 / 22000 | | 23 | | 04'55" | 1000 / 23000 | | 24 | | 04'56" (+00'01") | 1000 / 24000 | | 25 | | 05'08" (+00'13") | 1000 / 25000 | | 26 | | 05'21" (+00'26") | 1000 / 26000 | | 27 | | 05'25" (+00'30") | 1000 / 27000 | | 28 | | 05'12" (+00'17") | 1000 / 28000 | | 29 | | 05'28" (+00'33") | 1000 / 29000 | | 30 | | 05'10" (+00'15") | 1000 / 30000 | | 31 | | 05'28" (+00'33") | 1000 / 31000 | | 32 | | 05'27" (+00'32") | 1000 / 32000 | | 33 | | 05'37" (+00'42") | 1000 / 33000 | | 34 | | 05'38" (+00'43") | 1000 / 34000 | | 35 | | 05'49" (+00'54") | 1000 / 35000 | | 36 | | 05'52" (+00'57") | 1000 / 36000 | | 37 | | 06'46" (+01'51") | 1000 / 37000 | | 38 | | 06'10" (+01'15") | 1000 / 38000 | | 39 | | 06'15" (+01'20") | 1000 / 39000 | | 40 | | 06'13" (+01'18") | 1000 / 40000 | | 41 | | 06'26" (+01'31") | 1000 / 41000 | | 42 | | 06'08" (+01'13") | 1000 / 42000 | | 43 | | 06'17" (+01'22") | 759 / 42759 |
賽前宣言: 我愛你的馬拉松賽事 賽後評分: 全馬的跟11K爭道，險象環生！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
5月累積里程 : 207.47 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'59" | 00:09'55" | | 3 | 05'09" | 00:15'04" | | 4 | 05'02" | 00:20'06" | | 5 | 05'25" | 00:25'31" | | 6 | 04'58" | 00:30'29" | | 7 | 05'02" | 00:35'31" | | 8 | 05'08" | 00:40'39" | | 9 | 05'02" | 00:45'41" | | 10 | 05'01" | 00:50'42" | | 11 | 05'00" | 00:55'42" | | 12 | 05'02" | 01:00'44" | | 13 | 05'05" | 01:05'49" | | 14 | 05'06" | 01:10'55" | | 15 | 05'03" | 01:15'58" | | 16 | 05'09" | 01:21'07" | | 17 | 05'00" | 01:26'07" | | 18 | 05'02" | 01:31'09" | | 19 | 04'57" | 01:36'06" | | 20 | 05'00" | 01:41'06" | | 21 | 05'00" | 01:46'06" | | 22 | 04'57" | 01:51'03" | | 23 | 04'55" | 01:55'58" | | 24 | 04'57" | 02:00'55" | | 25 | 05'09" | 02:06'04" | | 26 | 05'22" | 02:11'26" | | 27 | 05'26" | 02:16'52" | | 28 | 05'12" | 02:22'04" | | 29 | 05'29" | 02:27'33" | | 30 | 05'10" | 02:32'43" | | 31 | 05'28" | 02:38'11" | | 32 | 05'28" | 02:43'39" | | 33 | 05'38" | 02:49'17" | | 34 | 05'38" | 02:54'55" | | 35 | 05'50" | 03:00'45" | | 36 | 05'53" | 03:06'38" | | 37 | 06'46" | 03:13'24" | | 38 | 06'10" | 03:19'34" | | 39 | 06'16" | 03:25'50" | | 40 | 06'14" | 03:32'04" | | 41 | 06'26" | 03:38'30" | | 42 | 06'08" | 03:44'38" | | 42.8 | 06'17" | 03:49'25" |
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