|  全馬 | 04:25:11 | 06:17/km | 第89馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:25:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+01'32") | 01:02'21" (+02'09") | | 00:31'37" (+02'25") | | 00:31'11" (+01'59") | 01:07'40" (+07'28") | | 00:36'29" (+07'17") | | 00:31'00" (+01'48") | 01:00'20" (+00'08") | | 00:29'20" (+00'08") | | 00:31'00" (+01'48") | 01:00'12" | | 00:29'12" | |
日期: 2023-11-26 06:30 - 總爬升: 158 m - 地點: 苗栗通霄 - 平均心率: 152 - 卡路里: 2118 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'15") | 1000 / 1000 | | 2 | | 05'57" (+00'32") | 1000 / 2000 | | 3 | | 05'54" (+00'29") | 1000 / 3000 | | 4 | | 05'47" (+00'22") | 1000 / 4000 | | 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 | | 7 | | 06'50" (+01'25") | 1000 / 7000 | | 8 | | 05'40" (+00'15") | 1000 / 8000 | | 9 | | 05'47" (+00'22") | 1000 / 9000 | | 10 | | 07'32" (+02'07") | 1000 / 10000 | | 11 | | 05'41" (+00'16") | 1000 / 11000 | | 12 | | 07'21" (+01'56") | 1000 / 12000 | | 13 | | 05'50" (+00'25") | 1000 / 13000 | | 14 | | 06'41" (+01'16") | 1000 / 14000 | | 15 | | 05'35" (+00'10") | 1000 / 15000 | | 16 | | 05'43" (+00'18") | 1000 / 16000 | | 17 | | 05'46" (+00'21") | 1000 / 17000 | | 18 | | 07'40" (+02'15") | 1000 / 18000 | | 19 | | 09'27" (+04'02") | 1000 / 19000 | | 20 | | 07'51" (+02'26") | 1000 / 20000 | | 21 | | 05'44" (+00'19") | 1000 / 21000 | | 22 | | 06'51" (+01'26") | 1000 / 22000 | | 23 | | 05'46" (+00'21") | 1000 / 23000 | | 24 | | 06'44" (+01'19") | 1000 / 24000 | | 25 | | 05'54" (+00'29") | 1000 / 25000 | | 26 | | 05'54" (+00'29") | 1000 / 26000 | | 27 | | 05'53" (+00'28") | 1000 / 27000 | | 28 | | 06'15" (+00'50") | 1000 / 28000 | | 29 | | 05'40" (+00'15") | 1000 / 29000 | | 30 | | 05'36" (+00'11") | 1000 / 30000 | | 31 | | 07'07" (+01'42") | 1000 / 31000 | | 32 | | 05'48" (+00'23") | 1000 / 32000 | | 33 | | 05'34" (+00'09") | 1000 / 33000 | | 34 | | 07'01" (+01'36") | 1000 / 34000 | | 35 | | 05'27" (+00'02") | 1000 / 35000 | | 36 | | 05'27" (+00'02") | 1000 / 36000 | | 37 | | 06'34" (+01'09") | 1000 / 37000 | | 38 | | 05'26" (+00'01") | 1000 / 38000 | | 39 | | 06'16" (+00'51") | 1000 / 39000 | | 40 | | 05'25" | 1000 / 40000 | | 41 | | 05'49" (+00'24") | 1000 / 41000 | | 42 | | 05'33" (+00'08") | 1000 / 42000 | | 43 | | 05'26" (+00'01") | 599 / 42599 |
賽前宣言: 再來回味一次 賽後評分: 賽後的buffet 跟熱水澡真是太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 194.26 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'58" | 00:12'38" | | 3 | 05'54" | 00:18'32" | | 4 | 05'47" | 00:24'19" | | 5 | 06'25" | 00:30'44" | | 6 | 05'45" | 00:36'29" | | 7 | 06'51" | 00:43'20" | | 8 | 05'40" | 00:49'00" | | 9 | 05'48" | 00:54'48" | | 10 | 07'33" | 01:02'21" | | 11 | 05'41" | 01:08'02" | | 12 | 07'22" | 01:15'24" | | 13 | 05'51" | 01:21'15" | | 14 | 06'41" | 01:27'56" | | 15 | 05'36" | 01:33'32" | | 16 | 05'43" | 01:39'15" | | 17 | 05'47" | 01:45'02" | | 18 | 07'41" | 01:52'43" | | 19 | 09'27" | 02:02'10" | | 20 | 07'51" | 02:10'01" | | 21 | 05'44" | 02:15'45" | | 22 | 06'51" | 02:22'36" | | 23 | 05'46" | 02:28'22" | | 24 | 06'44" | 02:35'06" | | 25 | 05'55" | 02:41'01" | | 26 | 05'54" | 02:46'55" | | 27 | 06'19" | 02:53'14" | | 28 | 05'50" | 02:59'04" | | 29 | 05'40" | 03:04'44" | | 30 | 05'37" | 03:10'21" | | 31 | 07'07" | 03:17'28" | | 32 | 05'48" | 03:23'16" | | 33 | 05'35" | 03:28'51" | | 34 | 07'02" | 03:35'53" | | 35 | 05'28" | 03:41'21" | | 36 | 05'28" | 03:46'49" | | 37 | 06'34" | 03:53'23" | | 38 | 05'27" | 03:58'50" | | 39 | 06'17" | 04:05'07" | | 40 | 05'26" | 04:10'33" | | 41 | 05'49" | 04:16'22" | | 42 | 05'33" | 04:21'55" | | 42.6 | 05'26" | 04:25'11" |
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