|  恭喜完成了第 90 馬 全馬 | 04:27:41 | 06:20/km | 第90馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:27:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+01'36") | 00:58'40" (+03'07") | | 00:30'04" (+03'04") | | 00:28'33" (+01'33") | 00:55'33" | | 00:27'00" | | 00:29'59" (+02'59") | 01:02'16" (+06'43") | | 00:32'17" (+05'17") | | 00:32'22" (+05'22") | 01:07'55" (+12'22") | | 00:35'33" (+08'33") | |
日期: 2023-12-10 07:00 - 總爬升: 523 m - 地點: 曾文水庫 - 天氣: 炎熱 - 平均心率: 153 - 卡路里: 2297 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'17") | 1000 / 1000 | | 2 | | 05'33" (+00'32") | 1000 / 2000 | | 3 | | 05'32" (+00'31") | 1000 / 3000 | | 4 | | 06'11" (+01'10") | 1000 / 4000 | | 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+01'50") | 1000 / 6000 | | 7 | | 05'42" (+00'41") | 1000 / 7000 | | 8 | | 05'42" (+00'41") | 1000 / 8000 | | 9 | | 05'56" (+00'55") | 1000 / 9000 | | 10 | | 05'51" (+00'50") | 1000 / 10000 | | 11 | | 06'00" (+00'59") | 1000 / 11000 | | 12 | | 05'23" (+00'22") | 1000 / 12000 | | 13 | | 05'37" (+00'36") | 1000 / 13000 | | 14 | | 05'51" (+00'50") | 1000 / 14000 | | 15 | | 05'38" (+00'37") | 1000 / 15000 | | 16 | | 05'31" (+00'30") | 1000 / 16000 | | 17 | | 05'01" | 1000 / 17000 | | 18 | | 05'25" (+00'24") | 1000 / 18000 | | 19 | | 05'43" (+00'42") | 1000 / 19000 | | 20 | | 05'17" (+00'16") | 1000 / 20000 | | 21 | | 05'47" (+00'46") | 1000 / 21000 | | 22 | | 05'39" (+00'38") | 1000 / 22000 | | 23 | | 07'00" (+01'59") | 1000 / 23000 | | 24 | | 05'47" (+00'46") | 1000 / 24000 | | 25 | | 05'43" (+00'42") | 1000 / 25000 | | 26 | | 06'13" (+01'12") | 1000 / 26000 | | 27 | | 07'41" (+02'40") | 1000 / 27000 | | 28 | | 06'36" (+01'35") | 1000 / 28000 | | 29 | | 05'49" (+00'48") | 1000 / 29000 | | 30 | | 05'55" (+00'54") | 1000 / 30000 | | 31 | | 06'04" (+01'03") | 1000 / 31000 | | 32 | | 06'43" (+01'42") | 1000 / 32000 | | 33 | | 05'47" (+00'46") | 1000 / 33000 | | 34 | | 07'22" (+02'21") | 1000 / 34000 | | 35 | | 06'25" (+01'24") | 1000 / 35000 | | 36 | | 06'41" (+01'40") | 1000 / 36000 | | 37 | | 07'07" (+02'06") | 1000 / 37000 | | 38 | | 05'38" (+00'37") | 1000 / 38000 | | 39 | | 07'37" (+02'36") | 1000 / 39000 | | 40 | | 08'26" (+03'25") | 1000 / 40000 | | 41 | | 07'33" (+02'32") | 1000 / 41000 | | 42 | | 10'28" (+05'27") | 1000 / 42000 | | 43 | | 09'31" (+04'30") | 555 / 42555 |
賽前宣言: 第一次參加，體驗一下曾文水庫風景 賽後評分: 第一站就出烤雞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 161.07 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'33" | 00:10'52" | | 3 | 05'32" | 00:16'24" | | 4 | 06'11" | 00:22'35" | | 5 | 06'01" | 00:28'36" | | 6 | 06'52" | 00:35'28" | | 7 | 05'42" | 00:41'10" | | 8 | 05'43" | 00:46'53" | | 9 | 05'56" | 00:52'49" | | 10 | 05'51" | 00:58'40" | | 11 | 06'01" | 01:04'41" | | 12 | 05'23" | 01:10'04" | | 13 | 05'38" | 01:15'42" | | 14 | 05'52" | 01:21'34" | | 15 | 05'39" | 01:27'13" | | 16 | 05'31" | 01:32'44" | | 17 | 05'02" | 01:37'46" | | 18 | 05'26" | 01:43'12" | | 19 | 05'43" | 01:48'55" | | 20 | 05'18" | 01:54'13" | | 21 | 05'47" | 02:00'00" | | 22 | 05'40" | 02:05'40" | | 23 | 07'01" | 02:12'41" | | 24 | 05'47" | 02:18'28" | | 25 | 05'44" | 02:24'12" | | 26 | 06'13" | 02:30'25" | | 27 | 07'42" | 02:38'07" | | 28 | 06'37" | 02:44'44" | | 29 | 05'49" | 02:50'33" | | 30 | 05'56" | 02:56'29" | | 31 | 06'04" | 03:02'33" | | 32 | 06'43" | 03:09'16" | | 33 | 05'48" | 03:15'04" | | 34 | 07'22" | 03:22'26" | | 35 | 06'25" | 03:28'51" | | 36 | 06'42" | 03:35'33" | | 37 | 07'07" | 03:42'40" | | 38 | 05'40" | 03:48'20" | | 39 | 07'37" | 03:55'57" | | 40 | 08'27" | 04:04'24" | | 41 | 07'33" | 04:11'57" | | 42 | 10'28" | 04:22'25" | | 42.6 | 09'32" | 04:27'43" |
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