| 全馬 | 03:56:57 | 05:36/km | 第21馬官方成績 | 日期 | 2017-10-22 | 成績 | 03:56:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:52'31" (+00'18") | | 00:28'07" (+03'43") | | 00:25'54" (+01'30") | 00:52'13" | | 00:26'19" (+01'55") | | 00:28'12" (+03'48") | 00:55'33" (+03'20") | | 00:27'21" (+02'57") | | 00:28'41" (+04'17") | 00:56'15" (+04'02") | | 00:27'34" (+03'10") | |
日期: 2017-10-22 06:16 - 總爬升: 1294 m - 地點: 角板山公園 - 天氣: 涼 - 卡路里: 2193 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+01'01") | 1000 / 1000 | 2 | | 04'30" | 1000 / 2000 | 3 | | 04'37" (+00'07") | 1000 / 3000 | 4 | | 05'04" (+00'34") | 1000 / 4000 | 5 | | 04'40" (+00'10") | 1000 / 5000 |
6 | | 05'10" (+00'40") | 1000 / 6000 | 7 | | 05'31" (+01'01") | 1000 / 7000 | 8 | | 06'25" (+01'55") | 1000 / 8000 | 9 | | 06'03" (+01'33") | 1000 / 9000 | 10 | | 04'55" (+00'25") | 1000 / 10000 | 11 | | 05'05" (+00'35") | 1000 / 11000 | 12 | | 05'13" (+00'43") | 1000 / 12000 | 13 | | 05'14" (+00'44") | 1000 / 13000 | 14 | | 05'09" (+00'39") | 1000 / 14000 | 15 | | 05'10" (+00'40") | 1000 / 15000 | 16 | | 05'13" (+00'43") | 1000 / 16000 | 17 | | 05'28" (+00'58") | 1000 / 17000 | 18 | | 05'48" (+01'18") | 1000 / 18000 | 19 | | 04'47" (+00'17") | 1000 / 19000 | 20 | | 04'55" (+00'25") | 1000 / 20000 | 21 | | 05'16" (+00'46") | 1000 / 21000 | 22 | | 05'12" (+00'42") | 1000 / 22000 | 23 | | 05'19" (+00'49") | 1000 / 23000 | 24 | | 05'22" (+00'52") | 1000 / 24000 | 25 | | 07'05" (+02'35") | 1000 / 25000 | 26 | | 04'44" (+00'14") | 1000 / 26000 | 27 | | 05'12" (+00'42") | 1000 / 27000 | 28 | | 05'51" (+01'21") | 1000 / 28000 | 29 | | 06'44" (+02'14") | 1000 / 29000 | 30 | | 04'49" (+00'19") | 1000 / 30000 | 31 | | 06'06" (+01'36") | 1000 / 31000 | 32 | | 07'08" (+02'38") | 1000 / 32000 | 33 | | 04'41" (+00'11") | 1000 / 33000 | 34 | | 05'21" (+00'51") | 1000 / 34000 | 35 | | 05'24" (+00'54") | 1000 / 35000 | 36 | | 06'11" (+01'41") | 1000 / 36000 | 37 | | 05'44" (+01'14") | 1000 / 37000 | 38 | | 05'11" (+00'41") | 1000 / 38000 | 39 | | 05'45" (+01'15") | 1000 / 39000 | 40 | | 04'39" (+00'09") | 1000 / 40000 | 41 | | 13'11" (+08'41") | 1000 / 41000 | 42 | | 07'49" (+03'19") | 923 / 41923 |
桃園Yi Ming Shih 第一次吃柿子,山路跑得不要不要的。最後7百多階的樓梯是哪招,讓腿抽筋的最後一根稻草!!! 賽前宣言: 慢慢跑,歡樂跑!!! 賽後評分: 13知最後安排的吊橋是不錯,但是階梯就GG了 給 4 星 10月累積里程 : 239.93 km ASICS Gel Nimbus 18 累積 : 861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 04'30" | 00:10'02" | 3 | 04'37" | 00:14'39" | 4 | 05'05" | 00:19'44" | 5 | 04'40" | 00:24'24" | 6 | 05'11" | 00:29'35" | 7 | 05'31" | 00:35'06" | 8 | 06'26" | 00:41'32" | 9 | 06'04" | 00:47'36" | 10 | 04'55" | 00:52'31" | 11 | 05'12" | 00:57'43" | 12 | 05'07" | 01:02'50" | 13 | 05'15" | 01:08'05" | 14 | 05'09" | 01:13'14" | 15 | 05'11" | 01:18'25" | 16 | 05'13" | 01:23'38" | 17 | 05'29" | 01:29'07" | 18 | 05'48" | 01:34'55" | 19 | 04'48" | 01:39'43" | 20 | 05'01" | 01:44'44" | 21 | 05'11" | 01:49'55" | 22 | 05'13" | 01:55'08" | 23 | 05'19" | 02:00'27" | 24 | 05'23" | 02:05'50" | 25 | 07'06" | 02:12'56" | 26 | 04'44" | 02:17'40" | 27 | 05'12" | 02:22'52" | 28 | 05'51" | 02:28'43" | 29 | 06'44" | 02:35'27" | 30 | 04'50" | 02:40'17" | 31 | 06'06" | 02:46'23" | 32 | 07'08" | 02:53'31" | 33 | 04'42" | 02:58'13" | 34 | 05'21" | 03:03'34" | 35 | 05'24" | 03:08'58" | 36 | 06'12" | 03:15'10" | 37 | 05'47" | 03:20'57" | 38 | 05'10" | 03:26'07" | 39 | 05'45" | 03:31'52" | 40 | 04'40" | 03:36'32" | 41 | 13'12" | 03:49'44" | 41.9 | 07'48" | 03:56'57" |
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