43.5 km | 04:42:01 | 06:29/km日期: 2020-03-15 05:36 - 總爬升: 1031 m - 平均心率: 160 - 卡路里: 3195 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 77%
Pace: 06'44" / 06'29" / 07'30" / 07'32" / 06'12" / 06'45" / 06'29" / 05'52" / 05'52" / 12'58" / 06'01" / 05'42" / 07'12" / 10'03" / 06'53" / 06'18" / 05'20" / 13'21" / 08'30" / 06'37" / 07'05" / 07'05" / 07'00" / 06'54" / 05'54" / 11'08" / 06'29" / 06'32" / 25'09" / 06'27" / 07'38" / 05'28" / 05'39" / 05'19" / 07'00" / 12'01" / 06'30" / 07'50" / 07'42" / 11'13" / 05'53" / 05'19" / 05'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'28" (+01'17") | 1000 / 2000 |
| 3 | | 07'30" (+02'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+01'34") | 1000 / 6000 |
| 7 | | 06'28" (+01'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 07'55" (+02'44") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 07'12" (+02'01") | 1000 / 13000 |
| 14 | | 08'20" (+03'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+01'06") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 06'44" (+01'33") | 1000 / 18000 |
| 19 | | 06'05" (+00'54") | 1000 / 19000 |
| 20 | | 06'36" (+01'25") | 1000 / 20000 |
| 21 | | 07'05" (+01'54") | 1000 / 21000 |
| 22 | | 07'04" (+01'53") | 1000 / 22000 |
| 23 | | 07'00" (+01'49") | 1000 / 23000 |
| 24 | | 06'54" (+01'43") | 1000 / 24000 |
| 25 | | 05'54" (+00'43") | 1000 / 25000 |
| 26 | | 07'51" (+02'40") | 1000 / 26000 |
| 27 | | 06'29" (+01'18") | 1000 / 27000 |
| 28 | | 06'31" (+01'20") | 1000 / 28000 |
| 29 | | 06'29" (+01'18") | 1000 / 29000 |
| 30 | | 06'26" (+01'15") | 1000 / 30000 |
| 31 | | 07'35" (+02'24") | 1000 / 31000 |
| 32 | | 05'28" (+00'17") | 1000 / 32000 |
| 33 | | 05'38" (+00'27") | 1000 / 33000 |
| 34 | | 05'19" (+00'08") | 1000 / 34000 |
| 35 | | 05'53" (+00'42") | 1000 / 35000 |
| 36 | | 06'24" (+01'13") | 1000 / 36000 |
| 37 | | 06'30" (+01'19") | 1000 / 37000 |
| 38 | | 07'50" (+02'39") | 1000 / 38000 |
| 39 | | 07'41" (+02'30") | 1000 / 39000 |
| 40 | | 06'29" (+01'18") | 1000 / 40000 |
| 41 | | 05'52" (+00'41") | 1000 / 41000 |
| 42 | | 05'19" (+00'08") | 1000 / 42000 |
| 43 | | 05'11" | 1000 / 43000 |
| 44 | | 05'43" (+00'32") | 471 / 43471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
272.94 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 07'30" | 00:20'43" |
| 4 | 07'32" | 00:28'15" |
| 5 | 06'12" | 00:34'27" |
| 6 | 06'45" | 00:41'12" |
| 7 | 06'29" | 00:47'41" |
| 8 | 05'52" | 00:53'33" |
| 9 | 05'52" | 00:59'25" |
| 10 | 12'58" | 01:12'23" |
| 11 | 06'01" | 01:18'24" |
| 12 | 05'42" | 01:24'06" |
| 13 | 07'12" | 01:31'18" |
| 14 | 10'03" | 01:41'21" |
| 15 | 06'53" | 01:48'14" |
| 16 | 06'18" | 01:54'32" |
| 17 | 05'20" | 01:59'52" |
| 18 | 13'21" | 02:13'13" |
| 19 | 08'30" | 02:21'43" |
| 20 | 06'37" | 02:28'20" |
| 21 | 07'05" | 02:35'25" |
| 22 | 07'05" | 02:42'30" |
| 23 | 07'00" | 02:49'30" |
| 24 | 06'54" | 02:56'24" |
| 25 | 05'54" | 03:02'18" |
| 26 | 11'08" | 03:13'26" |
| 27 | 06'29" | 03:19'55" |
| 28 | 06'32" | 03:26'27" |
| 29 | 25'09" | 03:51'36" |
| 30 | 06'27" | 03:58'03" |
| 31 | 07'38" | 04:05'41" |
| 32 | 05'28" | 04:11'09" |
| 33 | 05'39" | 04:16'48" |
| 34 | 05'19" | 04:22'07" |
| 35 | 07'00" | 04:29'07" |
| 36 | 12'01" | 04:41'08" |
| 37 | 06'30" | 04:47'38" |
| 38 | 07'50" | 04:55'28" |
| 39 | 07'42" | 05:03'10" |
| 40 | 11'13" | 05:14'23" |
| 41 | 05'53" | 05:20'16" |
| 42 | 05'19" | 05:25'35" |
| 43 | 05'12" | 05:30'47" |
| 43.5 | 05'43" | 05:33'29" |
21938.5 km | 
795.4 km
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