|  恭喜完成了第 50 馬 全馬 | 03:42:41 | 05:16/km | 第50馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 03:42:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:51'48" (+00'17") | | 00:26'56" (+02'04") | | 00:25'17" (+00'25") | 00:51'36" (+00'05") | | 00:26'19" (+01'27") | | 00:29'39" (+04'47") | 00:55'15" (+03'44") | | 00:25'36" (+00'44") | | 00:26'39" (+01'47") | 00:51'31" | | 00:24'52" | |
日期: 2019-10-06 06:00 - 總爬升: 639 m - 地點: 烏來立體停車場 - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 2238 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'12") | 1000 / 1000 | | 2 | | 05'51" (+01'46") | 1000 / 2000 | | 3 | | 05'18" (+01'13") | 1000 / 3000 | | 4 | | 04'05" | 1000 / 4000 | | 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 | | 7 | | 05'16" (+01'11") | 1000 / 7000 | | 8 | | 04'52" (+00'47") | 1000 / 8000 | | 9 | | 05'49" (+01'44") | 1000 / 9000 | | 10 | | 06'05" (+02'00") | 1000 / 10000 | | 11 | | 05'41" (+01'36") | 1000 / 11000 | | 12 | | 05'14" (+01'09") | 1000 / 12000 | | 13 | | 04'32" (+00'27") | 1000 / 13000 | | 14 | | 04'36" (+00'31") | 1000 / 14000 | | 15 | | 05'11" (+01'06") | 1000 / 15000 | | 16 | | 05'06" (+01'01") | 1000 / 16000 | | 17 | | 04'52" (+00'47") | 1000 / 17000 | | 18 | | 04'54" (+00'49") | 1000 / 18000 | | 19 | | 04'50" (+00'45") | 1000 / 19000 | | 20 | | 06'34" (+02'29") | 1000 / 20000 | | 21 | | 07'43" (+03'38") | 1000 / 21000 | | 22 | | 04'50" (+00'45") | 1000 / 22000 | | 23 | | 06'05" (+02'00") | 1000 / 23000 | | 24 | | 06'24" (+02'19") | 1000 / 24000 | | 25 | | 04'35" (+00'30") | 1000 / 25000 | | 26 | | 05'32" (+01'27") | 1000 / 26000 | | 27 | | 04'55" (+00'50") | 1000 / 27000 | | 28 | | 05'02" (+00'57") | 1000 / 28000 | | 29 | | 04'58" (+00'53") | 1000 / 29000 | | 30 | | 05'06" (+01'01") | 1000 / 30000 | | 31 | | 05'22" (+01'17") | 1000 / 31000 | | 32 | | 05'57" (+01'52") | 1000 / 32000 | | 33 | | 05'08" (+01'03") | 1000 / 33000 | | 34 | | 05'23" (+01'18") | 1000 / 34000 | | 35 | | 04'47" (+00'42") | 1000 / 35000 | | 36 | | 04'38" (+00'33") | 1000 / 36000 | | 37 | | 04'55" (+00'50") | 1000 / 37000 | | 38 | | 05'38" (+01'33") | 1000 / 38000 | | 39 | | 05'15" (+01'10") | 1000 / 39000 | | 40 | | 04'24" (+00'19") | 1000 / 40000 | | 41 | | 05'39" (+01'34") | 1000 / 41000 | | 42 | | 04'49" (+00'44") | 1000 / 42000 | | 43 | | 05'20" (+01'15") | 380 / 42380 |
賽前宣言: 上上下下的山路，希望不要太早抽筋 賽後評分: 加入越野路段，比較適合健走，不適合馬拉松 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 296.80 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'52" | 00:11'09" | | 3 | 05'18" | 00:16'27" | | 4 | 04'06" | 00:20'33" | | 5 | 04'19" | 00:24'52" | | 6 | 04'52" | 00:29'44" | | 7 | 05'17" | 00:35'01" | | 8 | 04'52" | 00:39'53" | | 9 | 05'50" | 00:45'43" | | 10 | 06'05" | 00:51'48" | | 11 | 05'41" | 00:57'29" | | 12 | 05'15" | 01:02'44" | | 13 | 04'33" | 01:07'17" | | 14 | 04'37" | 01:11'54" | | 15 | 05'11" | 01:17'05" | | 16 | 05'07" | 01:22'12" | | 17 | 04'53" | 01:27'05" | | 18 | 04'54" | 01:31'59" | | 19 | 04'50" | 01:36'49" | | 20 | 06'35" | 01:43'24" | | 21 | 07'43" | 01:51'07" | | 22 | 04'51" | 01:55'58" | | 23 | 06'05" | 02:02'03" | | 24 | 06'25" | 02:08'28" | | 25 | 04'35" | 02:13'03" | | 26 | 05'32" | 02:18'35" | | 27 | 04'56" | 02:23'31" | | 28 | 05'03" | 02:28'34" | | 29 | 04'59" | 02:33'33" | | 30 | 05'06" | 02:38'39" | | 31 | 05'22" | 02:44'01" | | 32 | 05'57" | 02:49'58" | | 33 | 05'09" | 02:55'07" | | 34 | 05'23" | 03:00'30" | | 35 | 04'48" | 03:05'18" | | 36 | 04'38" | 03:09'56" | | 37 | 04'56" | 03:14'52" | | 38 | 05'38" | 03:20'30" | | 39 | 05'15" | 03:25'45" | | 40 | 04'25" | 03:30'10" | | 41 | 05'40" | 03:35'50" | | 42 | 04'49" | 03:40'39" | | 42.4 | 05'20" | 03:42'41" |
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