|  全馬 | 03:55:40 | 05:32/km | 第91馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 03:55:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+03'57") | 00:57'08" (+04'38") | | 00:27'03" (+00'55") | | 00:27'17" (+01'09") | 00:54'13" (+01'43") | | 00:26'56" (+00'48") | | 00:26'08" | 00:52'30" | | 00:26'22" (+00'14") | | 00:26'47" (+00'39") | 00:58'00" (+05'30") | | 00:31'13" (+05'05") | |
日期: 2023-12-31 06:03 - 地點: 萬丹國中 - 平均心率: 153 - 卡路里: 1989 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'55") | 1000 / 1000 | | 2 | | 05'59" (+01'05") | 1000 / 2000 | | 3 | | 06'21" (+01'27") | 1000 / 3000 | | 4 | | 05'36" (+00'42") | 1000 / 4000 | | 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 | | 7 | | 05'12" (+00'18") | 1000 / 7000 | | 8 | | 05'23" (+00'29") | 1000 / 8000 | | 9 | | 05'39" (+00'45") | 1000 / 9000 | | 10 | | 05'16" (+00'22") | 1000 / 10000 | | 11 | | 05'23" (+00'29") | 1000 / 11000 | | 12 | | 06'14" (+01'20") | 1000 / 12000 | | 13 | | 05'13" (+00'19") | 1000 / 13000 | | 14 | | 05'20" (+00'26") | 1000 / 14000 | | 15 | | 05'03" (+00'09") | 1000 / 15000 | | 16 | | 05'03" (+00'09") | 1000 / 16000 | | 17 | | 05'19" (+00'25") | 1000 / 17000 | | 18 | | 05'04" (+00'10") | 1000 / 18000 | | 19 | | 05'06" (+00'12") | 1000 / 19000 | | 20 | | 06'21" (+01'27") | 1000 / 20000 | | 21 | | 04'54" | 1000 / 21000 | | 22 | | 05'13" (+00'19") | 1000 / 22000 | | 23 | | 05'30" (+00'36") | 1000 / 23000 | | 24 | | 05'02" (+00'08") | 1000 / 24000 | | 25 | | 05'27" (+00'33") | 1000 / 25000 | | 26 | | 05'05" (+00'11") | 1000 / 26000 | | 27 | | 05'38" (+00'44") | 1000 / 27000 | | 28 | | 05'02" (+00'08") | 1000 / 28000 | | 29 | | 05'03" (+00'09") | 1000 / 29000 | | 30 | | 05'32" (+00'38") | 1000 / 30000 | | 31 | | 05'28" (+00'34") | 1000 / 31000 | | 32 | | 05'10" (+00'16") | 1000 / 32000 | | 33 | | 05'44" (+00'50") | 1000 / 33000 | | 34 | | 05'11" (+00'17") | 1000 / 34000 | | 35 | | 05'13" (+00'19") | 1000 / 35000 | | 36 | | 06'38" (+01'44") | 1000 / 36000 | | 37 | | 06'20" (+01'26") | 1000 / 37000 | | 38 | | 05'42" (+00'48") | 1000 / 38000 | | 39 | | 06'36" (+01'42") | 1000 / 39000 | | 40 | | 05'55" (+01'01") | 1000 / 40000 | | 41 | | 06'16" (+01'22") | 1000 / 41000 | | 42 | | 05'50" (+00'56") | 1000 / 42000 | | 43 | | 05'55" (+01'01") | 288 / 42288 |
賽前宣言: 再次回味一下紅豆馬 賽後評分: 賽事補給很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 161.07 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'00" | 00:12'49" | | 3 | 06'21" | 00:19'10" | | 4 | 05'36" | 00:24'46" | | 5 | 05'19" | 00:30'05" | | 6 | 05'32" | 00:35'37" | | 7 | 05'12" | 00:40'49" | | 8 | 05'24" | 00:46'13" | | 9 | 05'39" | 00:51'52" | | 10 | 05'16" | 00:57'08" | | 11 | 05'24" | 01:02'32" | | 12 | 06'15" | 01:08'47" | | 13 | 05'14" | 01:14'01" | | 14 | 05'21" | 01:19'22" | | 15 | 05'03" | 01:24'25" | | 16 | 05'04" | 01:29'29" | | 17 | 05'19" | 01:34'48" | | 18 | 05'04" | 01:39'52" | | 19 | 05'07" | 01:44'59" | | 20 | 06'22" | 01:51'21" | | 21 | 04'54" | 01:56'15" | | 22 | 05'13" | 02:01'28" | | 23 | 05'31" | 02:06'59" | | 24 | 05'03" | 02:12'02" | | 25 | 05'27" | 02:17'29" | | 26 | 05'05" | 02:22'34" | | 27 | 05'38" | 02:28'12" | | 28 | 05'03" | 02:33'15" | | 29 | 05'03" | 02:38'18" | | 30 | 05'33" | 02:43'51" | | 31 | 05'28" | 02:49'19" | | 32 | 05'10" | 02:54'29" | | 33 | 05'45" | 03:00'14" | | 34 | 05'11" | 03:05'25" | | 35 | 05'13" | 03:10'38" | | 36 | 06'39" | 03:17'17" | | 37 | 06'21" | 03:23'38" | | 38 | 05'42" | 03:29'20" | | 39 | 06'36" | 03:35'56" | | 40 | 05'55" | 03:41'51" | | 41 | 06'17" | 03:48'08" | | 42 | 05'50" | 03:53'58" | | 42.3 | 05'57" | 03:55'41" |
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