|  全馬 | 04:30:37 | 06:24/km | 第86馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:30:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+00'57") | 00:58'07" | | 00:28'35" | | 00:30'03" (+01'28") | 01:00'38" (+02'31") | | 00:30'35" (+02'00") | | 00:30'58" (+02'23") | 01:03'38" (+05'31") | | 00:32'40" (+04'05") | | 00:31'40" (+03'05") | 01:08'20" (+10'13") | | 00:36'40" (+08'05") | |
日期: 2023-10-15 06:00 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2611 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'03") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 06'38" (+01'13") | 1000 / 3000 | | 4 | | 05'58" (+00'33") | 1000 / 4000 | | 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 | | 7 | | 05'39" (+00'14") | 1000 / 7000 | | 8 | | 05'47" (+00'22") | 1000 / 8000 | | 9 | | 05'39" (+00'14") | 1000 / 9000 | | 10 | | 05'46" (+00'21") | 1000 / 10000 | | 11 | | 05'48" (+00'23") | 1000 / 11000 | | 12 | | 05'53" (+00'28") | 1000 / 12000 | | 13 | | 06'21" (+00'56") | 1000 / 13000 | | 14 | | 05'46" (+00'21") | 1000 / 14000 | | 15 | | 06'11" (+00'46") | 1000 / 15000 | | 16 | | 05'51" (+00'26") | 1000 / 16000 | | 17 | | 05'46" (+00'21") | 1000 / 17000 | | 18 | | 06'34" (+01'09") | 1000 / 18000 | | 19 | | 05'48" (+00'23") | 1000 / 19000 | | 20 | | 06'33" (+01'08") | 1000 / 20000 | | 21 | | 05'40" (+00'15") | 1000 / 21000 | | 22 | | 06'36" (+01'11") | 1000 / 22000 | | 23 | | 06'19" (+00'54") | 1000 / 23000 | | 24 | | 05'45" (+00'20") | 1000 / 24000 | | 25 | | 06'36" (+01'11") | 1000 / 25000 | | 26 | | 05'45" (+00'20") | 1000 / 26000 | | 27 | | 05'43" (+00'18") | 1000 / 27000 | | 28 | | 06'43" (+01'18") | 1000 / 28000 | | 29 | | 07'12" (+01'47") | 1000 / 29000 | | 30 | | 07'14" (+01'49") | 1000 / 30000 | | 31 | | 06'19" (+00'54") | 1000 / 31000 | | 32 | | 05'39" (+00'14") | 1000 / 32000 | | 33 | | 08'03" (+02'38") | 1000 / 33000 | | 34 | | 05'48" (+00'23") | 1000 / 34000 | | 35 | | 05'49" (+00'24") | 1000 / 35000 | | 36 | | 08'14" (+02'49") | 1000 / 36000 | | 37 | | 06'16" (+00'51") | 1000 / 37000 | | 38 | | 07'03" (+01'38") | 1000 / 38000 | | 39 | | 07'49" (+02'24") | 1000 / 39000 | | 40 | | 07'14" (+01'49") | 1000 / 40000 | | 41 | | 07'03" (+01'38") | 1000 / 41000 | | 42 | | 06'50" (+01'25") | 1000 / 42000 | | 43 | | 08'34" (+03'09") | 703 / 42703 |
賽前宣言: 找回初馬的感覺 賽後評分: 賽道很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 177.88 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'26" | 00:10'55" | | 3 | 06'38" | 00:17'33" | | 4 | 05'59" | 00:23'32" | | 5 | 06'00" | 00:29'32" | | 6 | 05'42" | 00:35'14" | | 7 | 05'40" | 00:40'54" | | 8 | 05'47" | 00:46'41" | | 9 | 05'40" | 00:52'21" | | 10 | 05'46" | 00:58'07" | | 11 | 05'49" | 01:03'56" | | 12 | 05'54" | 01:09'50" | | 13 | 06'22" | 01:16'12" | | 14 | 05'47" | 01:21'59" | | 15 | 06'11" | 01:28'10" | | 16 | 05'51" | 01:34'01" | | 17 | 05'47" | 01:39'48" | | 18 | 06'34" | 01:46'22" | | 19 | 05'49" | 01:52'11" | | 20 | 06'34" | 01:58'45" | | 21 | 05'41" | 02:04'26" | | 22 | 06'36" | 02:11'02" | | 23 | 06'19" | 02:17'21" | | 24 | 05'45" | 02:23'06" | | 25 | 06'37" | 02:29'43" | | 26 | 05'45" | 02:35'28" | | 27 | 05'44" | 02:41'12" | | 28 | 06'44" | 02:47'56" | | 29 | 07'13" | 02:55'09" | | 30 | 07'14" | 03:02'23" | | 31 | 06'19" | 03:08'42" | | 32 | 05'39" | 03:14'21" | | 33 | 08'04" | 03:22'25" | | 34 | 05'48" | 03:28'13" | | 35 | 05'50" | 03:34'03" | | 36 | 08'15" | 03:42'18" | | 37 | 06'16" | 03:48'34" | | 38 | 07'04" | 03:55'38" | | 39 | 07'50" | 04:03'28" | | 40 | 07'15" | 04:10'43" | | 41 | 07'03" | 04:17'46" | | 42 | 06'50" | 04:24'36" | | 42.7 | 08'34" | 04:30'38" |
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