22.4 km | 02:20:13 | 06:16/km日期: 2020-01-01 06:07 - 總爬升: 408 m - 平均心率: 160 - 卡路里: 1810 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73%
Pace: 06'25" / 06'04" / 06'55" / 07'16" / 08'28" / 09'30" / 06'59" / 05'51" / 14'15" / 08'46" / 05'58" / 05'48" / 05'41" / 16'03" / 07'02" / 06'32" / 07'07" / 06'24" / 12'02" / 05'35" / 05'31" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'22") | 1000 / 3000 |
| 4 | | 07'15" (+02'15") | 1000 / 4000 |
| 5 | | 06'33" (+01'33") | 1000 / 5000 |
| 6 | | 06'32" (+01'32") | 1000 / 6000 |
| 7 | | 06'58" (+01'58") | 1000 / 7000 |
| 8 | | 05'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+01'45") | 1000 / 9000 |
| 10 | | 06'02" (+01'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 06'29" (+01'29") | 1000 / 14000 |
| 15 | | 07'02" (+02'02") | 1000 / 15000 |
| 16 | | 06'31" (+01'31") | 1000 / 16000 |
| 17 | | 06'36" (+01'36") | 1000 / 17000 |
| 18 | | 06'24" (+01'24") | 1000 / 18000 |
| 19 | | 06'56" (+01'56") | 1000 / 19000 |
| 20 | | 05'35" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+00'30") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'04" (+00'04") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
266.95 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'55" | 00:19'24" |
| 4 | 07'16" | 00:26'40" |
| 5 | 08'28" | 00:35'08" |
| 6 | 09'30" | 00:44'38" |
| 7 | 06'59" | 00:51'37" |
| 8 | 05'51" | 00:57'28" |
| 9 | 14'15" | 01:11'43" |
| 10 | 08'46" | 01:20'29" |
| 11 | 05'58" | 01:26'27" |
| 12 | 05'48" | 01:32'15" |
| 13 | 05'41" | 01:37'56" |
| 14 | 16'03" | 01:53'59" |
| 15 | 07'02" | 02:01'01" |
| 16 | 06'32" | 02:07'33" |
| 17 | 07'07" | 02:14'40" |
| 18 | 06'24" | 02:21'04" |
| 19 | 12'02" | 02:33'06" |
| 20 | 05'35" | 02:38'41" |
| 21 | 05'31" | 02:44'12" |
| 22 | 05'00" | 02:49'12" |
| 22.4 | 05'04" | 02:51'01" |
22307.6 km | 
795.4 km
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