|  全馬 | 04:56:58 | 07:02/km | 第92馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:56:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" | 00:59'03" | | 00:30'16" (+01'29") | | 00:32'17" (+03'30") | 01:07'12" (+08'09") | | 00:34'55" (+06'08") | | 00:35'20" (+06'33") | 01:11'59" (+12'56") | | 00:36'39" (+07'52") | | 00:37'32" (+08'45") | 01:11'08" (+12'05") | | 00:33'36" (+04'49") | |
日期: 2024-01-07 06:30 - 總爬升: 757 m - 地點: 卓蘭國小 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2776 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'52") | 1000 / 1000 | | 2 | | 05'32" (+00'18") | 1000 / 2000 | | 3 | | 05'32" (+00'18") | 1000 / 3000 | | 4 | | 06'03" (+00'49") | 1000 / 4000 | | 5 | | 08'23" (+03'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 | | 7 | | 05'26" (+00'12") | 1000 / 7000 | | 8 | | 05'14" | 1000 / 8000 | | 9 | | 05'15" (+00'01") | 1000 / 9000 | | 10 | | 08'54" (+03'40") | 1000 / 10000 | | 11 | | 05'58" (+00'44") | 1000 / 11000 | | 12 | | 05'39" (+00'25") | 1000 / 12000 | | 13 | | 06'14" (+01'00") | 1000 / 13000 | | 14 | | 07'59" (+02'45") | 1000 / 14000 | | 15 | | 06'25" (+01'11") | 1000 / 15000 | | 16 | | 07'11" (+01'57") | 1000 / 16000 | | 17 | | 09'21" (+04'07") | 1000 / 17000 | | 18 | | 05'41" (+00'27") | 1000 / 18000 | | 19 | | 07'11" (+01'57") | 1000 / 19000 | | 20 | | 05'27" (+00'13") | 1000 / 20000 | | 21 | | 06'13" (+00'59") | 1000 / 21000 | | 22 | | 07'27" (+02'13") | 1000 / 22000 | | 23 | | 09'45" (+04'31") | 1000 / 23000 | | 24 | | 05'58" (+00'44") | 1000 / 24000 | | 25 | | 05'55" (+00'41") | 1000 / 25000 | | 26 | | 06'39" (+01'25") | 1000 / 26000 | | 27 | | 05'21" (+00'07") | 1000 / 27000 | | 28 | | 08'45" (+03'31") | 1000 / 28000 | | 29 | | 06'28" (+01'14") | 1000 / 29000 | | 30 | | 09'24" (+04'10") | 1000 / 30000 | | 31 | | 06'37" (+01'23") | 1000 / 31000 | | 32 | | 06'37" (+01'23") | 1000 / 32000 | | 33 | | 08'25" (+03'11") | 1000 / 33000 | | 34 | | 09'43" (+04'29") | 1000 / 34000 | | 35 | | 06'08" (+00'54") | 1000 / 35000 | | 36 | | 06'16" (+01'02") | 1000 / 36000 | | 37 | | 08'14" (+03'00") | 1000 / 37000 | | 38 | | 06'35" (+01'21") | 1000 / 38000 | | 39 | | 06'42" (+01'28") | 1000 / 39000 | | 40 | | 05'47" (+00'33") | 1000 / 40000 | | 41 | | 08'20" (+03'06") | 1000 / 41000 | | 42 | | 07'23" (+02'09") | 1000 / 42000 | | 43 | | 07'35" (+02'21") | 1000 / 43000 |
賽後評分: 水果吃到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 126.64 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'15" | 00:03'15" | | 2 | 05'33" | 00:08'48" | | 3 | 05'32" | 00:14'20" | | 4 | 06'04" | 00:20'24" | | 5 | 08'23" | 00:28'47" | | 6 | 05'24" | 00:34'11" | | 7 | 05'26" | 00:39'37" | | 8 | 05'15" | 00:44'52" | | 9 | 05'16" | 00:50'08" | | 10 | 08'55" | 00:59'03" | | 11 | 05'59" | 01:05'02" | | 12 | 05'39" | 01:10'41" | | 13 | 06'14" | 01:16'55" | | 14 | 08'00" | 01:24'55" | | 15 | 06'25" | 01:31'20" | | 16 | 07'12" | 01:38'32" | | 17 | 09'22" | 01:47'54" | | 18 | 05'42" | 01:53'36" | | 19 | 07'11" | 02:00'47" | | 20 | 05'28" | 02:06'15" | | 21 | 06'14" | 02:12'29" | | 22 | 07'27" | 02:19'56" | | 23 | 09'45" | 02:29'41" | | 24 | 05'59" | 02:35'40" | | 25 | 05'55" | 02:41'35" | | 26 | 06'39" | 02:48'14" | | 27 | 05'22" | 02:53'36" | | 28 | 08'45" | 03:02'21" | | 29 | 06'29" | 03:08'50" | | 30 | 09'24" | 03:18'14" | | 31 | 06'37" | 03:24'51" | | 32 | 06'37" | 03:31'28" | | 33 | 08'25" | 03:39'53" | | 34 | 09'44" | 03:49'37" | | 35 | 06'09" | 03:55'46" | | 36 | 06'17" | 04:02'03" | | 37 | 08'14" | 04:10'17" | | 38 | 06'35" | 04:16'52" | | 39 | 06'43" | 04:23'35" | | 40 | 05'47" | 04:29'22" | | 41 | 08'21" | 04:37'43" | | 42 | 07'23" | 04:45'06" | | 43 | 07'35" | 04:52'41" | | 43.2 | 06'35" | 04:54'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22307.6 km | 
795.4 km
展開計圈分析
留言 
