|  全馬 | 05:38:46 | 08:01/km | 第105馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 05:38:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+01'16") | 01:20'15" (+04'41") | | 00:43'57" (+08'55") | | 00:39'13" (+04'11") | 01:22'40" (+07'06") | | 00:43'27" (+08'25") | | 00:35'24" (+00'22") | 01:15'34" | | 00:40'10" (+05'08") | | 00:40'32" (+05'30") | 01:15'34" | | 00:35'02" | |
日期: 2024-10-20 06:31 - 總爬升: 181 m - 地點: 通霄 - 天氣: 陰 - 平均心率: 147 - 卡路里: 2609 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'58") | 1000 / 1000 | | 2 | | 06'57" (+01'19") | 1000 / 2000 | | 3 | | 08'15" (+02'37") | 1000 / 3000 | | 4 | | 06'43" (+01'05") | 1000 / 4000 | | 5 | | 06'45" (+01'07") | 1000 / 5000 |
| 6 | | 11'41" (+06'03") | 1000 / 6000 | | 7 | | 10'09" (+04'31") | 1000 / 7000 | | 8 | | 06'26" (+00'48") | 1000 / 8000 | | 9 | | 06'29" (+00'51") | 1000 / 9000 | | 10 | | 09'09" (+03'31") | 1000 / 10000 | | 11 | | 06'21" (+00'43") | 1000 / 11000 | | 12 | | 10'08" (+04'30") | 1000 / 12000 | | 13 | | 06'21" (+00'43") | 1000 / 13000 | | 14 | | 10'01" (+04'23") | 1000 / 14000 | | 15 | | 06'20" (+00'42") | 1000 / 15000 | | 16 | | 06'16" (+00'38") | 1000 / 16000 | | 17 | | 08'53" (+03'15") | 1000 / 17000 | | 18 | | 08'27" (+02'49") | 1000 / 18000 | | 19 | | 08'09" (+02'31") | 1000 / 19000 | | 20 | | 11'40" (+06'02") | 1000 / 20000 | | 21 | | 06'06" (+00'28") | 1000 / 21000 | | 22 | | 08'35" (+02'57") | 1000 / 22000 | | 23 | | 05'38" | 1000 / 23000 | | 24 | | 08'48" (+03'10") | 1000 / 24000 | | 25 | | 06'15" (+00'37") | 1000 / 25000 | | 26 | | 06'34" (+00'56") | 1000 / 26000 | | 27 | | 08'35" (+02'57") | 1000 / 27000 | | 28 | | 09'48" (+04'10") | 1000 / 28000 | | 29 | | 05'40" (+00'02") | 1000 / 29000 | | 30 | | 09'30" (+03'52") | 1000 / 30000 | | 31 | | 10'59" (+05'21") | 1000 / 31000 | | 32 | | 06'07" (+00'29") | 1000 / 32000 | | 33 | | 06'09" (+00'31") | 1000 / 33000 | | 34 | | 09'41" (+04'03") | 1000 / 34000 | | 35 | | 07'34" (+01'56") | 1000 / 35000 | | 36 | | 09'23" (+03'45") | 1000 / 36000 | | 37 | | 07'35" (+01'57") | 1000 / 37000 | | 38 | | 06'13" (+00'35") | 1000 / 38000 | | 39 | | 05'52" (+00'14") | 1000 / 39000 | | 40 | | 05'56" (+00'18") | 1000 / 40000 | | 41 | | 12'05" (+06'27") | 1000 / 41000 | | 42 | | 08'00" (+02'22") | 1000 / 42000 | | 43 | | 06'52" (+01'14") | 672 / 42672 |
賽前宣言: 希望這一場百馬可以順利完成 賽後評分: 化危機為轉機 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 219.81 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'58" | 00:14'34" | | 3 | 08'15" | 00:22'49" | | 4 | 06'44" | 00:29'33" | | 5 | 06'45" | 00:36'18" | | 6 | 11'41" | 00:47'59" | | 7 | 10'10" | 00:58'09" | | 8 | 06'27" | 01:04'36" | | 9 | 06'29" | 01:11'05" | | 10 | 09'10" | 01:20'15" | | 11 | 06'21" | 01:26'36" | | 12 | 10'09" | 01:36'45" | | 13 | 06'21" | 01:43'06" | | 14 | 10'02" | 01:53'08" | | 15 | 06'20" | 01:59'28" | | 16 | 06'16" | 02:05'44" | | 17 | 08'53" | 02:14'37" | | 18 | 08'28" | 02:23'05" | | 19 | 08'10" | 02:31'15" | | 20 | 11'40" | 02:42'55" | | 21 | 06'06" | 02:49'01" | | 22 | 08'35" | 02:57'36" | | 23 | 05'39" | 03:03'15" | | 24 | 08'48" | 03:12'03" | | 25 | 06'16" | 03:18'19" | | 26 | 06'35" | 03:24'54" | | 27 | 08'35" | 03:33'29" | | 28 | 09'49" | 03:43'18" | | 29 | 05'40" | 03:48'58" | | 30 | 09'31" | 03:58'29" | | 31 | 10'59" | 04:09'28" | | 32 | 06'08" | 04:15'36" | | 33 | 06'10" | 04:21'46" | | 34 | 09'41" | 04:31'27" | | 35 | 07'34" | 04:39'01" | | 36 | 09'24" | 04:48'25" | | 37 | 07'35" | 04:56'00" | | 38 | 06'14" | 05:02'14" | | 39 | 05'53" | 05:08'07" | | 40 | 05'56" | 05:14'03" | | 41 | 12'06" | 05:26'09" | | 42 | 08'00" | 05:34'09" | | 42.7 | 06'52" | 05:38'46" |
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