|  80.0 km | 08:58:38 | 06:43/km | 第42馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+06'03") | 01:00'56" (+12'32") | | 00:31'46" (+08'39") | | 00:37'01" (+13'54") | 01:15'32" (+27'08") | | 00:38'31" (+15'24") | | 00:23'07" | 00:48'24" | | 00:25'17" (+02'10") | | 00:38'58" (+15'51") | 01:26'08" (+37'44") | | 00:47'10" (+24'03") | | 00:26'34" (+03'27") | 00:57'46" (+09'22") | | 00:31'12" (+08'05") | | 00:52'18" (+29'11") | 01:45'44" (+57'20") | | 00:53'26" (+30'19") | | 00:26'23" (+03'16") | 00:51'25" (+03'01") | | 00:25'02" (+01'55") | | 00:28'31" (+05'24") | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 2443 m - 地點: 鎮西堡 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 4170 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'27") | 1000 / 1000 | | 2 | | 05'23" (+00'57") | 1000 / 2000 | | 3 | | 05'57" (+01'31") | 1000 / 3000 | | 4 | | 05'53" (+01'27") | 1000 / 4000 | | 5 | | 06'02" (+01'36") | 1000 / 5000 |
| 6 | | 05'58" (+01'32") | 1000 / 6000 | | 7 | | 06'04" (+01'38") | 1000 / 7000 | | 8 | | 06'13" (+01'47") | 1000 / 8000 | | 9 | | 06'35" (+02'09") | 1000 / 9000 | | 10 | | 06'55" (+02'29") | 1000 / 10000 | | 11 | | 06'51" (+02'25") | 1000 / 11000 | | 12 | | 06'59" (+02'33") | 1000 / 12000 | | 13 | | 07'04" (+02'38") | 1000 / 13000 | | 14 | | 08'21" (+03'55") | 1000 / 14000 | | 15 | | 07'43" (+03'17") | 1000 / 15000 | | 16 | | 06'23" (+01'57") | 1000 / 16000 | | 17 | | 09'22" (+04'56") | 1000 / 17000 | | 18 | | 07'03" (+02'37") | 1000 / 18000 | | 19 | | 07'06" (+02'40") | 1000 / 19000 | | 20 | | 08'35" (+04'09") | 1000 / 20000 | | 21 | | 04'26" | 1000 / 21000 | | 22 | | 04'35" (+00'09") | 1000 / 22000 | | 23 | | 04'43" (+00'17") | 1000 / 23000 | | 24 | | 04'37" (+00'11") | 1000 / 24000 | | 25 | | 04'43" (+00'17") | 1000 / 25000 | | 26 | | 04'36" (+00'10") | 1000 / 26000 | | 27 | | 05'47" (+01'21") | 1000 / 27000 | | 28 | | 04'49" (+00'23") | 1000 / 28000 | | 29 | | 05'08" (+00'42") | 1000 / 29000 | | 30 | | 04'54" (+00'28") | 1000 / 30000 | | 31 | | 04'41" (+00'15") | 1000 / 31000 | | 32 | | 07'49" (+03'23") | 1000 / 32000 | | 33 | | 08'25" (+03'59") | 1000 / 33000 | | 34 | | 08'45" (+04'19") | 1000 / 34000 | | 35 | | 09'15" (+04'49") | 1000 / 35000 | | 36 | | 10'46" (+06'20") | 1000 / 36000 | | 37 | | 08'57" (+04'31") | 1000 / 37000 | | 38 | | 07'32" (+03'06") | 1000 / 38000 | | 39 | | 09'07" (+04'41") | 1000 / 39000 | | 40 | | 10'45" (+06'19") | 1000 / 40000 | | 41 | | 04'38" (+00'12") | 1000 / 41000 | | 42 | | 05'04" (+00'38") | 1000 / 42000 | | 43 | | 05'27" (+01'01") | 1000 / 43000 | | 44 | | 04'39" (+00'13") | 1000 / 44000 | | 45 | | 06'44" (+02'18") | 1000 / 45000 | | 46 | | 04'59" (+00'33") | 1000 / 46000 | | 47 | | 04'46" (+00'20") | 1000 / 47000 | | 48 | | 05'22" (+00'56") | 1000 / 48000 | | 49 | | 08'54" (+04'28") | 1000 / 49000 | | 50 | | 07'10" (+02'44") | 1000 / 50000 | | 51 | | 07'07" (+02'41") | 1000 / 51000 | | 52 | | 06'53" (+02'27") | 1000 / 52000 | | 53 | | 13'36" (+09'10") | 1000 / 53000 | | 54 | | 11'00" (+06'34") | 1000 / 54000 | | 55 | | 13'38" (+09'12") | 1000 / 55000 | | 56 | | 08'58" (+04'32") | 1000 / 56000 | | 57 | | 15'48" (+11'22") | 1000 / 57000 | | 58 | | 10'55" (+06'29") | 1000 / 58000 | | 59 | | 10'02" (+05'36") | 1000 / 59000 | | 60 | | 07'41" (+03'15") | 1000 / 60000 | | 61 | | 05'13" (+00'47") | 1000 / 61000 | | 62 | | 05'32" (+01'06") | 1000 / 62000 | | 63 | | 05'11" (+00'45") | 1000 / 63000 | | 64 | | 05'29" (+01'03") | 1000 / 64000 | | 65 | | 04'54" (+00'28") | 1000 / 65000 | | 66 | | 04'57" (+00'31") | 1000 / 66000 | | 67 | | 05'26" (+01'00") | 1000 / 67000 | | 68 | | 04'53" (+00'27") | 1000 / 68000 | | 69 | | 04'53" (+00'27") | 1000 / 69000 | | 70 | | 04'50" (+00'24") | 1000 / 70000 | | 71 | | 05'00" (+00'34") | 1000 / 71000 | | 72 | | 05'46" (+01'20") | 1000 / 72000 | | 73 | | 05'16" (+00'50") | 1000 / 73000 | | 74 | | 05'43" (+01'17") | 1000 / 74000 | | 75 | | 06'44" (+02'18") | 1000 / 75000 | | 76 | | 06'10" (+01'44") | 1000 / 76000 | | 77 | | 06'05" (+01'39") | 1000 / 77000 | | 78 | | 06'26" (+02'00") | 1000 / 78000 | | 79 | | 05'35" (+01'09") | 979 / 78979 |
 桃園Yi Ming Shih  賽前宣言: 這次更接近祖靈了 賽後評分: 賽道車子有點多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 222.01 km  MIZUNO 皇速 累積 : 2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'24" | 00:11'17" | | 3 | 05'57" | 00:17'14" | | 4 | 05'54" | 00:23'08" | | 5 | 06'02" | 00:29'10" | | 6 | 05'58" | 00:35'08" | | 7 | 06'05" | 00:41'13" | | 8 | 06'13" | 00:47'26" | | 9 | 06'35" | 00:54'01" | | 10 | 06'55" | 01:00'56" | | 11 | 06'52" | 01:07'48" | | 12 | 07'00" | 01:14'48" | | 13 | 07'04" | 01:21'52" | | 14 | 08'21" | 01:30'13" | | 15 | 07'44" | 01:37'57" | | 16 | 06'23" | 01:44'20" | | 17 | 09'23" | 01:53'43" | | 18 | 07'03" | 02:00'46" | | 19 | 07'08" | 02:07'54" | | 20 | 08'34" | 02:16'28" | | 21 | 04'27" | 02:20'55" | | 22 | 04'35" | 02:25'30" | | 23 | 04'44" | 02:30'14" | | 24 | 04'37" | 02:34'51" | | 25 | 04'44" | 02:39'35" | | 26 | 04'36" | 02:44'11" | | 27 | 05'48" | 02:49'59" | | 28 | 04'49" | 02:54'48" | | 29 | 05'09" | 02:59'57" | | 30 | 04'55" | 03:04'52" | | 31 | 04'41" | 03:09'33" | | 32 | 07'50" | 03:17'23" | | 33 | 08'25" | 03:25'48" | | 34 | 08'46" | 03:34'34" | | 35 | 09'16" | 03:43'50" | | 36 | 10'46" | 03:54'36" | | 37 | 08'58" | 04:03'34" | | 38 | 07'33" | 04:11'07" | | 39 | 09'07" | 04:20'14" | | 40 | 10'46" | 04:31'00" | | 41 | 04'38" | 04:35'38" | | 42 | 05'04" | 04:40'42" | | 43 | 05'27" | 04:46'09" | | 44 | 04'40" | 04:50'49" | | 45 | 06'45" | 04:57'34" | | 46 | 04'59" | 05:02'33" | | 47 | 04'47" | 05:07'20" | | 48 | 05'22" | 05:12'42" | | 49 | 08'54" | 05:21'36" | | 50 | 07'10" | 05:28'46" | | 51 | 07'08" | 05:35'54" | | 52 | 06'54" | 05:42'48" | | 53 | 13'36" | 05:56'24" | | 54 | 11'01" | 06:07'25" | | 55 | 13'39" | 06:21'04" | | 56 | 08'59" | 06:30'03" | | 57 | 15'48" | 06:45'51" | | 58 | 10'56" | 06:56'47" | | 59 | 10'02" | 07:06'49" | | 60 | 07'41" | 07:14'30" | | 61 | 05'14" | 07:19'44" | | 62 | 05'33" | 07:25'17" | | 63 | 05'12" | 07:30'29" | | 64 | 05'29" | 07:35'58" | | 65 | 04'55" | 07:40'53" | | 66 | 04'57" | 07:45'50" | | 67 | 05'27" | 07:51'17" | | 68 | 04'54" | 07:56'11" | | 69 | 04'54" | 08:01'05" | | 70 | 04'50" | 08:05'55" | | 71 | 05'01" | 08:10'56" | | 72 | 05'47" | 08:16'43" | | 73 | 05'16" | 08:21'59" | | 74 | 05'43" | 08:27'42" | | 75 | 06'44" | 08:34'26" | | 76 | 06'11" | 08:40'37" | | 77 | 06'06" | 08:46'43" | | 78 | 06'26" | 08:53'09" | | 79.0 | 05'36" | 08:58'38" |
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