|  全馬 | 03:44:21 | 05:19/km | 第75馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 03:44:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+08'03") | 00:51'50" (+01'43") | | 00:25'58" (+08'09") | | 00:28'58" (+11'09") | 00:58'22" (+08'15") | | 00:29'24" (+11'35") | | 00:20'34" (+02'45") | 00:50'07" | | 00:29'33" (+11'44") | | 00:33'23" (+15'34") | 00:51'12" (+01'05") | | 00:17'49" | |
日期: 2022-12-10 06:45 - 總爬升: 479 m - 地點: 太魯閣 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2252 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+01'52") | 1000 / 1000 | | 2 | | 04'56" (+01'25") | 1000 / 2000 | | 3 | | 04'54" (+01'23") | 1000 / 3000 | | 4 | | 05'08" (+01'37") | 1000 / 4000 | | 5 | | 05'29" (+01'58") | 1000 / 5000 |
| 6 | | 05'17" (+01'46") | 1000 / 6000 | | 7 | | 05'14" (+01'43") | 1000 / 7000 | | 8 | | 05'08" (+01'37") | 1000 / 8000 | | 9 | | 05'10" (+01'39") | 1000 / 9000 | | 10 | | 05'06" (+01'35") | 1000 / 10000 | | 11 | | 04'36" (+01'05") | 1000 / 11000 | | 12 | | 05'10" (+01'39") | 1000 / 12000 | | 13 | | 05'55" (+02'24") | 1000 / 13000 | | 14 | | 06'03" (+02'32") | 1000 / 14000 | | 15 | | 06'18" (+02'47") | 1000 / 15000 | | 16 | | 05'39" (+02'08") | 1000 / 16000 | | 17 | | 05'20" (+01'49") | 1000 / 17000 | | 18 | | 05'16" (+01'45") | 1000 / 18000 | | 19 | | 05'06" (+01'35") | 1000 / 19000 | | 20 | | 05'01" (+01'30") | 1000 / 20000 | | 21 | | 04'51" (+01'20") | 1000 / 21000 | | 22 | | 04'35" (+01'04") | 1000 / 22000 | | 23 | | 04'48" (+01'17") | 1000 / 23000 | | 24 | | 05'08" (+01'37") | 1000 / 24000 | | 25 | | 05'01" (+01'30") | 1000 / 25000 | | 26 | | 05'00" (+01'29") | 1000 / 26000 | | 27 | | 06'12" (+02'41") | 1000 / 27000 | | 28 | | 05'48" (+02'17") | 1000 / 28000 | | 29 | | 05'19" (+01'48") | 1000 / 29000 | | 30 | | 05'28" (+01'57") | 1000 / 30000 | | 31 | | 05'28" (+01'57") | 1000 / 31000 | | 32 | | 05'17" (+01'46") | 1000 / 32000 | | 33 | | 05'14" (+01'43") | 1000 / 33000 | | 34 | | 05'19" (+01'48") | 1000 / 34000 | | 35 | | 05'19" (+01'48") | 1000 / 35000 | | 36 | | 05'19" (+01'48") | 1000 / 36000 | | 37 | | 05'43" (+02'12") | 1000 / 37000 | | 38 | | 05'36" (+02'05") | 1000 / 38000 | | 39 | | 04'30" (+00'59") | 1000 / 39000 | | 40 | | 05'09" (+01'38") | 1000 / 40000 | | 41 | | 03'31" | 1000 / 41000 | | 42 | | 05'07" (+01'36") | 1000 / 42000 | | 43 | | 06'19" (+02'48") | 658 / 42658 |
賽前宣言: 再次體驗賽道的美 賽後評分: 賽道舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 209.06 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'56" | 00:10'19" | | 3 | 04'55" | 00:15'14" | | 4 | 05'09" | 00:20'23" | | 5 | 05'29" | 00:25'52" | | 6 | 05'17" | 00:31'09" | | 7 | 05'15" | 00:36'24" | | 8 | 05'09" | 00:41'33" | | 9 | 05'10" | 00:46'43" | | 10 | 05'07" | 00:51'50" | | 11 | 04'37" | 00:56'27" | | 12 | 05'10" | 01:01'37" | | 13 | 06'03" | 01:07'40" | | 14 | 05'56" | 01:13'36" | | 15 | 07'12" | 01:20'48" | | 16 | 08'07" | 01:28'55" | | 17 | 02'52" | 01:31'47" | | 18 | 07'14" | 01:39'01" | | 19 | 02'18" | 01:41'19" | | 20 | 08'53" | 01:50'12" | | 21 | 01'00" | 01:51'12" | | 22 | 04'36" | 01:55'48" | | 23 | 04'48" | 02:00'36" | | 24 | 05'09" | 02:05'45" | | 25 | 05'01" | 02:10'46" | | 26 | 05'17" | 02:16'03" | | 27 | 09'59" | 02:26'02" | | 28 | 01'45" | 02:27'47" | | 29 | 05'51" | 02:33'38" | | 30 | 06'41" | 02:40'19" | | 31 | 33'14" | 03:13'33" | | 32 | 00'02" | 03:13'35" | | 33 | 00'03" | 03:13'38" | | 34 | 00'01" | 03:13'39" | | 35 | 00'03" | 03:13'42" | | 36 | 00'03" | 03:13'45" | | 37 | 02'29" | 03:16'14" | | 38 | 05'47" | 03:22'01" | | 39 | 04'20" | 03:26'21" | | 40 | 05'10" | 03:31'31" | | 41 | 07'40" | 03:39'11" | | 42 | 04'57" | 03:44'08" | | 42.7 | 00'19" | 03:44'21" |
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