32.0 km | 03:08:03 | 05:52/km日期: 2023-10-29 14:44 - 總爬升: 437 m - 平均心率: 160 - 卡路里: 1933 Cal - 平均步頻: 166
Pace: 05'45" / 06'11" / 06'00" / 05'30" / 05'04" / 04'46" / 05'19" / 05'20" / 05'34" / 05'29" / 05'36" / 05'38" / 07'48" / 06'09" / 05'52" / 05'39" / 05'46" / 05'51" / 06'01" / 06'03" / 05'58" / 06'27" / 06'46" / 06'57" / 05'46" / 05'36" / 05'34" / 05'56" / 05'51" / 05'52" / 05'45" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+01'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 07'47" (+03'01") | 1000 / 13000 |
| 14 | | 06'09" (+01'23") | 1000 / 14000 |
| 15 | | 05'52" (+01'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'53") | 1000 / 16000 |
| 17 | | 05'45" (+00'59") | 1000 / 17000 |
| 18 | | 05'51" (+01'05") | 1000 / 18000 |
| 19 | | 06'01" (+01'15") | 1000 / 19000 |
| 20 | | 06'03" (+01'17") | 1000 / 20000 |
| 21 | | 05'57" (+01'11") | 1000 / 21000 |
| 22 | | 06'27" (+01'41") | 1000 / 22000 |
| 23 | | 06'46" (+02'00") | 1000 / 23000 |
| 24 | | 06'57" (+02'11") | 1000 / 24000 |
| 25 | | 05'45" (+00'59") | 1000 / 25000 |
| 26 | | 05'35" (+00'49") | 1000 / 26000 |
| 27 | | 05'33" (+00'47") | 1000 / 27000 |
| 28 | | 05'56" (+01'10") | 1000 / 28000 |
| 29 | | 05'50" (+01'04") | 1000 / 29000 |
| 30 | | 05'52" (+01'06") | 1000 / 30000 |
| 31 | | 05'45" (+00'59") | 1000 / 31000 |
| 32 | | 06'11" (+01'25") | 1000 / 32000 |
| 33 | | 04'37" | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
177.88 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'11" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'30" | 00:23'26" |
| 5 | 05'04" | 00:28'30" |
| 6 | 04'46" | 00:33'16" |
| 7 | 05'19" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 05'34" | 00:49'29" |
| 10 | 05'29" | 00:54'58" |
| 11 | 05'36" | 01:00'34" |
| 12 | 05'38" | 01:06'12" |
| 13 | 07'48" | 01:14'00" |
| 14 | 06'09" | 01:20'09" |
| 15 | 05'52" | 01:26'01" |
| 16 | 05'39" | 01:31'40" |
| 17 | 05'46" | 01:37'26" |
| 18 | 05'51" | 01:43'17" |
| 19 | 06'01" | 01:49'18" |
| 20 | 06'03" | 01:55'21" |
| 21 | 05'58" | 02:01'19" |
| 22 | 06'27" | 02:07'46" |
| 23 | 06'46" | 02:14'32" |
| 24 | 06'57" | 02:21'29" |
| 25 | 05'46" | 02:27'15" |
| 26 | 05'36" | 02:32'51" |
| 27 | 05'34" | 02:38'25" |
| 28 | 05'56" | 02:44'21" |
| 29 | 05'51" | 02:50'12" |
| 30 | 05'52" | 02:56'04" |
| 31 | 05'45" | 03:01'49" |
| 32 | 06'12" | 03:08'01" |
| 32.0 | 05'29" | 03:08'04" |
22307.6 km | 
795.4 km
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