| 賽前宣言: 去朝聖,祖靈保佑,希望能順利完賽! 賽後評分: 整體不錯 給 4 星 1月累積里程 : 219.51 km ASICS 虎走 累積 : 1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'21" | 00:11'18" | 3 | 05'46" | 00:17'04" | 4 | 05'24" | 00:22'28" | 5 | 05'44" | 00:28'12" | 6 | 06'19" | 00:34'31" | 7 | 06'03" | 00:40'34" | 8 | 05'59" | 00:46'33" | 9 | 06'41" | 00:53'14" | 10 | 06'57" | 01:00'11" | 11 | 07'16" | 01:07'27" | 12 | 07'27" | 01:14'54" | 13 | 07'33" | 01:22'27" | 14 | 08'21" | 01:30'48" | 15 | 08'45" | 01:39'33" | 16 | 07'00" | 01:46'33" | 17 | 08'12" | 01:54'45" | 18 | 07'32" | 02:02'17" | 19 | 07'45" | 02:10'02" | 20 | 07'32" | 02:17'34" | 21 | 04'34" | 02:22'08" | 22 | 04'39" | 02:26'47" | 23 | 04'38" | 02:31'25" | 24 | 05'00" | 02:36'25" | 25 | 04'37" | 02:41'02" | 26 | 04'43" | 02:45'45" | 27 | 11'03" | 02:56'48" | 28 | 08'24" | 03:05'12" | 29 | 07'18" | 03:12'30" | 30 | 08'55" | 03:21'25" | 31 | 11'03" | 03:32'28" | 32 | 09'56" | 03:42'24" | 33 | 09'28" | 03:51'52" | 34 | 04'44" | 03:56'36" | 35 | 05'07" | 04:01'43" | 36 | 05'57" | 04:07'40" | 37 | 04'40" | 04:12'20" | 38 | 05'55" | 04:18'15" | 39 | 04'56" | 04:23'11" | 40 | 04'57" | 04:28'08" | 41 | 05'44" | 04:33'52" | 42 | 04'51" | 04:38'43" | 43 | 04'51" | 04:43'34" | 44 | 04'09" | 04:47'43" | 45 | 04'47" | 04:52'30" | 46 | 04'44" | 04:57'14" | 47 | 04'56" | 05:02'10" | 48 | 04'32" | 05:06'42" | 49 | 05'51" | 05:12'33" | 50 | 05'21" | 05:17'54" | 51 | 05'17" | 05:23'11" | 52 | 05'49" | 05:29'00" | 52.5 | 05'09" | 05:31'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|